What are the implications of removing meals on the body?

"If you do not eat breakfast to lose your appetite in the morning, or if you can not eat because of work pressure, or if you prefer to sleep as soon as you get home instead of having a light dinner, know if such cases have reflections, "writes Cynthia Awad in Al Gomhouria. Several on the body.

While the body's response to the suppression of a meal depends on age, health, diet and level of physical activity, not eating in the morning, the noon or evening has positive or negative reflections.

The following is a recent explanation of experts on what's going on in the body when you neglect one of the basic meals:

Weight loss … but!

Weight loss is one of the obvious effects of regular meal suppression. "Refraining from a good meal, also known as intermittent fasting, can have beneficial health effects, such as weight loss," says New York nutritionist Brook Albert.

"If you do not eat for the purpose of restricting or punishing, it's an unhealthy option," she said, "people who do not eat their basic meals to feed themselves later or who are very hungry will eventually end up being too much to eat and therefore not achieving the desired results. "

According to a study published in the "Journal of Nutrition" in 2017, the best way to complete it is to take a hearty, healthy, medium-sized breakfast after 5-6 hours, then fast all night long.

Excessive diet

A study published in the International Journal of Obesity in 2018 found that stress increases hunger levels, which can lead to overeating or a so-called diet. If that's what happens to you, make sure you do not enjoy the benefits of intermittent fasting.

Exhibition in less puff

Frances Largmann-Roth, Nutrition and Health Specialist in New York City, said, "The positive effect of having a meal is to feel less breathing." Intermittent fasting gives the digestive system time to process the food eaten . "

Studies have shown that during periods of fasting, people are exposed to less inflammation, which can help fight the disease in the long run. Meal suppression reduces body weight and visceral abdominal fat loss that causes inflammation.

Start feeling tired

Largeman-Roth explained that this is due to a low level of glucose in the blood. When the brain is not nourished, the body thinks it's time to stop. Therefore, if you wish to remove meals or participate in intermittent fasting, be sure to apply it correctly and according to a set schedule.

Moody

The suppression of meals regularly causes a drop in blood sugar, which significantly changes the atmosphere. "Glucose is the number one fuel for the brain, and not getting it leads to a very bad mood," Largeman-Roth said.

So, if you are planning to remove a certain meal and you feel nervous because of hunger, do not consume the first snack you find unless it is healthy. This is the situation that causes people to overeat and focus on sugar because the body wants it.

Strengthen the brain

Researchers at the University of Virginia have concluded that a diet with intermittent fasting improves memory capacity by increasing levels of brain cells and nerve tissue. According to neurologist Mark Matson of Johns Hopkins, "the improvement in knowledge is due to the possibility of suppressing diets to reduce inflammation in the brain".

Extend your life

According to a study published in the journal "Cell Metabolism" in 2018, scientists have found that male rats whose fasting was faster enjoyed better health and lived longer than those who ate more for short periods. In addition, mice consuming less food had a lower risk of age-related diseases, such as liver problems or metabolic disorders.