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These fats are clbadified as monounsaturated, such as olive oil and peanut oil, or multiple unsaturated, such as those found in fish and flaxseed.
Depriving the body of unsaturated fats has many negative effects, listed below. "Health Iting" Medical:
heart disease
Many studies have confirmed that those who consume fish at least once a week are less likely to die from coronary heart disease than those who do not eat it.
And because unsaturated essential fats reduce Arterial pressureBy depriving the body of these fats, the risk of heart disease increases, compared to regular consumption, but without excess.
Diabetes
Consumption of polyunsaturated fats, such as those found in vegetable oils and nuts, instead of saturated fats, improves resistance L & # 39; insulin In the body, reducing the risk of type 2 diabetes.
The link of doctors between Diabetes Type II and heart disease, such as lack of unsaturated fats in patients with type II diabetes, the possibilities of coronary heart disease.
Brain diseases
The lack of unsaturated fatty acids, such as Omega 3 The long chain is a critical factor in the deterioration of brain growth and the prevention of cognitive development in humans.
Some studies have shown that long-term humans eat Fatty acidsSuch as regular omega-3s, can reduce the risk of Alzheimer's disease or dementia.
Response to inflammation
Lack of unsaturated fatty acids leads to deactivation immune system This increases the chances of attacking it with a lot of infections easily and without any resistance.
Unsaturated fats inhibit the growth of cell membranes, resulting in narrowing of blood vessels and poor response to inflammation.
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These fats are clbadified as monounsaturated, such as olive oil and peanut oil, or multiple unsaturated, such as those found in fish and flaxseed.
Depriving the body of unsaturated fats has many negative effects, listed below, according to Health Iting:
heart disease
Many studies have confirmed that those who consume fish at least once a week are less likely to die from coronary heart disease than those who do not eat it.
And because unsaturated essential fats reduce blood pressure, depriving the body of these fats increases the risk of heart disease, compared to regular consumption, but not excessively.
Diabetes
The consumption of polyunsaturated fats, such as those present in vegetable oils and nuts, rather than saturated fats, improves insulin resistance in the body and reduces the risk of type 2 diabetes.
Doctors link type 2 diabetes to heart disease: lack of trans fat in people with type 2 diabetes increases their risk of coronary heart disease.
Brain diseases
The absence of unsaturated fatty acids, such as long-chain omega-3s, is a critical factor in the deterioration of brain growth and the prevention of human cognitive development.
Some studies have shown in the long run that humans believe that the consumption of fatty acids, such as omega-3, can reduce the risk of Alzheimer's disease or dementia.
Response to inflammation
The lack of unsaturated fatty acids disrupts the body's immune system, increasing the chances of attacking with many infections easily and without any resistance.
Unsaturated fats inhibit the growth of cell membranes, resulting in narrowing of blood vessels and poor response to inflammation.
