What happens to your body when you are deprived of unsaturated fats?

Unsaturated fats are healthy nutrients that give energy to the body. They are responsible for improving cholesterol levels in the blood and reducing inflammation. These fats are clbadified as monounsaturated, such as olive oil and peanut oil, and depriving the body of unsaturated fats has many negative effects, you know:

heart disease
Many studies have confirmed that those who consume fish at least once a week are less likely to die from heart disease than those who do not eat fish. The deprivation of the body of these fats is more at risk for heart disease than if it is consumed regularly.

Diabetes
The consumption of polyunsaturated fats, such as those present in vegetable oils and nuts, rather than saturated fats, improves insulin resistance in the body and reduces the risk of type 2 diabetes.

Brain diseases
The absence of unsaturated fatty acids, such as long-chain omega-3s, is a critical factor in the deterioration of brain growth and the prevention of human cognitive development. Some studies have shown in the long run that humans believe that the consumption of fatty acids, such as omega-3, can reduce the risk of Alzheimer's disease or dementia.

Response to inflammation
The lack of unsaturated fatty acids disrupts the body's immune system, increasing the chances of attacking with many infections easily and without any resistance. Unsaturated fats inhibit the growth of cell membranes, resulting in narrowing of blood vessels and poor response to inflammation.