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Contrary to popular belief, there is no difference between bathing in the morning and swimming in the evening, but many experts have confirmed that the timing of bathing affects traffic and other aspects. of life, according to the German Consultation Center for Health. T-Online reported Sunday.
Blood circulation: The hot evening bath is more useful and helps to relax the muscles and reduce blood pressure, thanks to the dilation of the blood vessels, as well as to the relaxation of the body, also causing fatigue and therefore a quick and deep sleep, especially after a long day.
Lighting: In addition to the evening warm evening, the quality of the light will also affect the quality of the bath, it is better to take a shower under a dim light, which stimulates the secretion by melatonin of melatonin, a hormone that promotes sleep
Time: Another benefit of an evening shower is the timeshare in the morning, which gives you extra minutes to sleep, especially for people who have difficulty getting up from bed in the morning.
Skin: The skin of the body rest and reduce morning rash, if the bathroom is a night, especially if shaving the skin, reducing the redness, and does not expose the skin to the skin. 39 direct air after the shower can be dried.
However, there are people who prefer to take a morning shower if the body produces a lot of perspiration during sleep, and even those who do not sweat a lot but prefer morning bathing can do so, but with water moderate and not hot, because warm water activates the blood circulation So the body too.
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