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NEW YORK (Reuters Health) – A recent study suggests that exercise can lower blood pressure as much as possible. Once the researchers collected data from 400 randomized trials, they evaluated the effects of hypertension drugs and exercise to lower blood pressure.
Sport replaces drugs
The researchers found that drugs and sports reduced blood pressure by about nine millimeters of mercury in hypertensive patients.
"The exercises seem to cause similar reductions in systolic blood pressure, like the antihypertensive drugs commonly used in people with high blood pressure," said study author Hussein Naji, a researcher. in health policy at the London School of Economics and Political Science.
Naji and colleagues studied the results of 194 randomized trials, examined the effect of antihypertensive drugs, and 197 trials of the effect of hypertension reduction exercises.
The upper number is the cursor
By examining data from all participants, the researchers found that drugs were more effective than exercise in reducing systolic blood pressure, the highest figure in reading blood pressure, indicating the pressure exerted on the walls. blood vessels when the heart pumps blood.
However, when the team focused only on the group under very high pressure, with the highest number of 140 or more, it found that the exercises produced the same result, since ## 147 ## They reduced the pressure by 8.96 millimeters of mercury on the average.
Naji and his colleagues noted that they had examined the effect of different types of exercises and had discovered that all kinds of exercises, even the simplest, were helpful.
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