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The center explained that this recommendation is due to the fact that vitamins and minerals are directly under the crust.
The Center explained that this option is rich in vitamin B, vitamin C and vitamin E, and iron, zinc, calcium, potbadium, magnesium and phosphorus.
German dieticians claim that the option is also low calorie: 100 g contains about 12 calories, as it is 97% water, making it the ideal product for weight loss and recovery. the form.
Another health benefit of this option is that it has a diuretic effect and is rich in dietary fiber, experts said.
It should be noted that nutrition experts advise to increase the intake of vegetables and fruits and ensure that they are introduced daily into the diet.
Source:
L & # 39; Island
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