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Nutrition experts recommend the introduction of beet into the diet, which contains a wide range of minerals such as manganese, copper, iron, magnesium and potbadium, as well as vitamins of the B group. Does your body happen if you eat beet regularly? Studies indicate that regular consumption of beetroot helps:
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– Lower high blood pressure.
– Beet improves the physical performance of athletes as it increases their bearing strength.
– Reduces the risk of heart disease.
– Improves the functioning of the brain for its functions, especially in the elderly.
– Helps the liver get rid of fat, also improves its functions and decreases liver enlargement, due to its antioxidant content.
– It is a fast and effective treatment against constipation.
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