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There is an unwritten rule that at least three days must be taken after a leave to quit work. It goes without saying that speed up the holiday process in the holiday regime. But how do you do this when thoughts about work or relaxation blink during the first days of rest do not cause lasting stress over the last week? You might be surprised, but one of the most effective tools to combat stress today is to keep yourself at hand. What Smartphone Although, as recalled by Bite Profes, phones and other smart devices on vacation leave, they can certainly help relieve stress on vacation.
"Today, a wide range of psychology awareness, yoga and other forms of relaxation and combat stress methodology.They help all to relax press positive emotions or disbadociate oneself from everyday stimuli, especially when it comes to vacations and that we want to be away from work as soon as possible.But what if you're at sea, at the lake or just in the wild? Then, it's time to turn on a smartphone, which has specially designed various anti-stress and relaxation gadgets. "We chose one that will help you to relax and dive into the summer holidays more quickly, "says Karolis Špiliauskas," Bite Profas ", and shares his five clever ways of dealing with stress this summer
The Practice of Mindful Awareness or" attention ", which allows people to escape the stress of a routine and stressful life e, spreads quickly. At this time, the Headspace gadget (iOS, Android) is like an expression of this practice on a smartphone: according to a plan provided by the gadget, meditation and mindfulness techniques can be enriched with only a few minutes a day. The gadget will help you to rest or swallow and forget the stressful situation. It is also very suitable for those who have recently suffered from stress-induced insomnia, "- says Bite Profas.
Second way: seek expert advice
Using a smartphone, Bite Profo, it's quick and easy to find What psychologists advise in various stressful situations, for example: The Pacifica gadget (iOS, Android) provides a list of professional psychologists who can be tested immediately .It is convenient in this gadget that each tool is related to specific situations or emotions, so that you can immediately choose the tool recommended by the psychologist for a specific situation.Also you can find here the sound lessons of the psychologists themselves and the tasks that will help you get rid of stress attacks. "
Third Way: Seeking to Always Be in a Good Mood
K. According to Špiliauskas, there are more and more ways to dispel bad emotions or stress and maintain a good mood every day
"The Happify program (iOS, Android) is very deliberately tested by those who want to manage their Negative mood Do you think it's impossible to control your own mood? Most Happify users say they've been able to learn it in just two months. that this gadget is based on a scientifically based cognitive-behavioral therapy, a positive psychology and mindfulness techniques, which come in the form of exercises, games or fun and easily accessible tasks. 39, using this gadget, good mood is possible even in case of stress! "
The Fourth Way: For Beginners
" For those who have heard a lot about various forms of meditation, they do not want to do it. have not tried yet. The Calm app (iOS, Android) is best suited to get you started. This is an extremely easy and user friendly gadget that is easy for anyone trying to meditate or relax for the first time. On the other hand, Calm will be well advanced and adventurous – he offers various forms of meditation from 3 to 25 minutes, and even those with the most demanding schedules will succeed. It is also practical that the gadget is clearly divided into four areas: meditation, breathing, sleep and relaxation. According to K. Špiliauskas, a special game created for those who want to fight against stress: "Today, successfully fight the emotions and / or emotions," said Bita Profas
The fifth way: play to games
Stress can not be played playing! This is a SuperBetter game (iOS, Android) specially designed for Stress, Anxiety and Fatigue Shuffle. What this game puts forth is at first sight unusual tasks that make a person happier day after day, get used to thinking more positively and do not give in to the almost daily stress that he thinks. "
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