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There is an unwritten rule that at least three days must be left after the holidays. It goes without saying that speed up the holiday process in the holiday regime. But how do you do this when thoughts about work or relaxation blink during the first days of rest do not cause lasting stress over the last week? You might be surprised, but one of the most effective tools to combat stress today is to keep yourself at hand. What Smartphone Although, as Bite Profes reminds, phones and other smart devices on vacation leave, they can certainly help relieve stress on vacation.
"Today, a wide range of psychology awareness, yoga and other forms of relaxation and combat stress methodology.They all help to relax, to forget, to be safe, to relax, press positive emotions or disbadociate oneself from everyday stimuli, especially when it comes to vacations and that we want to be away from work as soon as possible.But what if you are at sea, at the lake or just in the nature? Then it's time to turn on a smartphone, which has specially designed various anti-stress and relaxation gadgets.We chose one that will help you relax and to dive quickly into the summer holidays, "says Karolis Špiliauskas," Bite Profas, "and shares his five clever ways to combat stress this summer
The Practice of Mindful Awareness or" Attention, " that allows people to escape the stress of a routine and stressful life, At this time, the Headspace gadget (iOS, Android) is like an expression of this practice on a smartphone: according to a plan provided by the gadget, meditation and mindfulness techniques can be enriched with only a few minutes a day . The gadget will help you to rest or swallow and forget the stressful situation. It is also very suitable for those who have recently suffered from stress-induced insomnia, "says Profas Bite.
Second way: ask for an expert opinion
Using a smartphone, Bite Profo discovers it quickly. What psychologists advise against various stressful situations, for example: The Pacifica gadget (iOS, Android) provides a list of professional psychologists who can be tested immediately. It is convenient in this gadget that each tool is related to specific situations or emotions, so that you can immediately choose the tool recommended by the psychologist for a specific situation. In addition, you will find here the lessons and the sound tasks that your own psychologists have given you, which will help you get rid of tensions. "
Third Way: Seeking to Always Be in a Good Mood
K According to Špiliauskas, there are more and more ways to dispel bad emotions or stress and maintain a good mood on a daily basis.
" The Happify program (iOS, Android) is very deliberately tested by those who want to manage their own mood. negative Do you think it's impossible to control your own mood? Most Happify users say that they were able to learn it in just two months. One of the reasons is that this gadget is based on a scientifically based cognitive-behavioral therapy, a positive psychology and mindfulness techniques, which come in the form of exercises, games or fun and easily accessible tasks. . With the help of this gadget, good mood is possible even in case of stress! "
The Fourth Way: For Beginners
" For those who have heard a lot about various forms of meditation and "mindfulness" The Calm app (iOS, Android) is best suited for you help get started This is an extremely easy and user friendly gadget that is easy for anyone trying to meditate or relax for the first time. On the other hand, Calm will be well advanced and adventurous – he offers various forms of meditation from 3 to 25 minutes, and even those with the most demanding schedules will succeed. It is also practical that the gadget is clearly divided into four areas: meditation, breathing, sleep and relaxation. According to K. Špiliauskas, a special game created for participants of the play-off method of fighting stress: "Today, successfully fighting emotions or emotions." [1955] Stress can not be played while playing! This is a SuperBetter game (iOS, Android) specially designed for Stress, Anxiety and Fatigue Shuffle. The fact that this particular game is accessible is at first sight an unusual task in which a person feels happier day after day, gets used to thinking more positively and does not give in to the almost daily stress that she thinks . "
Finally, according to K. Špiliauskas, confronted with If you use these gadgets or if you have advice, you can always contact the Bite Profes who work in the largest cities of Lithuania.
It is strictly forbidden to To use the information published by INFO Ekspres on other sites, in the traditional media or elsewhere.
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