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In a report sent by Kekava, nutritionist Jūratė Dobrovolskienė declares that grilling is one of the summer pleasures that they do not need to have fun
"Cooking food in the wild is a ritual, is badociated not only with eating, but also with traditions and good emotions, a close friend of the company, with delicious scents and flavors.All of this is a positive emotional charge important for the quality of life .
In order to follow the principles of a healthy diet and to feel more easily grilled on the grill, the dietitian recommends choosing white meat rather than red meat.Chicken You can choose different parts – not only the bad, but also the shin, the wings, the quarters The meat of these pieces of chicken is a bit fatter and therefore – tastier, not too dry – it is important to bite the chicken part with c the bone part so that the joints do not leave the blood in contact with the meat, but at the same time – that the meat does not lose and does not draw. To avoid fat, it is recommended to eat such meats without cuticles, "explains J. Dobrovolskienė.
According to nutrition experts, grilled baking dishes can be considered healthy if no additional amount of fat is consumed [19659007] The nutritionist has revealed some tips for savoring grills without conscientious awareness. width = "580" />
"Overgrading – oil, butter, fat or the like – is not used on the grill, thus avoiding extra calories.However, it is important to remember that large amounts of meat is not recommended – it is advisable to observe the rule of 70 grams of meat per meal because it often consumes up to 200 grams per serving, which makes digestion difficult, "says J. Dobrovolskienė The most important rules for the preparation of barbecue dishes are the appropriate cooking temperature.
"It is important to fry slowly and evenly, not on open flames, as the meat gets entangled in substances harmful. When the meat is very oily, when it is used to prepare marinades with mayonnaise or other fat sauces, it cuts and catches fire. Open fire cooking is not necessary – it is already considered inappropriate or even harmful in the preparation of meat. 19659006 It's important to choose quality products
According to a nutritionist, grilled dishes can be garnished. Chicken "width =" 580 "/>
Chicken
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