What can be done to prevent hair loss and shrinkage?

Hair loss and general weakness can be tortured for a variety of reasons – stress, health problems, vitamin deficiencies, and also because of an irritated scalp, poor condition scalp. The hair can be too big and too dry – it is said that it is an imbalance of the scalp that in any case has some effect on hair growth or weakens it. The most important and frequently asked questions are Dr. Rūta Merkytė-Eleksienė, who creates natural cosmetics Manilla in Lithuania and has a hairdresser with 14 years of experience, the Mini Lux Beauty House, Founder Daiva Bimbienė [19659002] What is the effect of the sun on our hair?

"Research reveals that hair loss can occur as a symptom of vitamin D deficiency in the human body.We all know that the source of vitamin D is the sun, but it is important to note that the factor The most effective and non-existent exogenous is the production of vitamin D by drinking specialized supplements or by eating foods rich in this vitamin.

D stocks recommend rebuilding while avoiding direct sunlight. use foods rich in vitamin D and more, while giving the sun time to protect your hair with a scarf or hat.After all, direct sunlight also dehydrates, damaging the hair, "says R. Merkytė-Elekšienė

R Harvesting and Hair Loss – Is It Linked?

"Nicotine Tightening and Reducing Blood Vessels, and As a Result Metabolism Is Slowed and it also slows hair growth processes, they become smaller and more rare. Scientific articles emphasize that it is the healthy blood vessels in the scalp that cause faster and denser hair growth. Therefore, simple and electronic cigarettes with similar levels of nicotine have a negative effect on the condition of the hair and can have a significant effect on hair loss, "says the doctor. take care of and have a healthy state of health. Many shampoos contain wrinkles and skin irritants (SLS – sodium lauryl sulphate, SLES – sodium laureth sulfate), salts, preservatives and other irritating substances, which imbalances the scalp and causes corresponding problems. . A good condition of the scalp is the basis for solving all hair problems.

Choose the tools with high quality, hair and skin rejuvenation ingredients. These shampoos often come with organic and natural ingredients, without additives, irritants for the skin. If you try such a shampoo, especially at the beginning, you may notice and feel a rejection because it helps to nourish, so it does not rinse the hair too softly, because a soft sponge opens the sponge without washing too much [19659004]in the first weeks of use, it may be a feeling that the hair is not completely clean. It's normal, after 2 weeks, that feeling will go away – the hair is getting used to the new natural remedy " – says the doctor.

How to wash your head?

According to 14-year-old hairdressers, Daiva Bimbienė "Mini lux" beauty salon owners often use too much shampoo for women, they want to distribute it immediately, which is not successful if the hair is not properly wet. This allows the hair to grease faster and wash your head every day. The woman shares her detailed knowledge, which should be followed by the use of natural shampoos that do not contain stains:

"First of all, we moisten the fluff well, not too hot or not in This procedure can take 3-4 minutes.It is important to use a very small amount of shampoo.Apply it for at least 2 hours, washing your head every day. you rinse less often or use a lot of shaping agents, apply a shampoo of 3-4k. At one point, we put a small shampoo of 10 or 20 cents on the head.For the first time, the shampoo is almost completely free – this should be the case.Every time we mbadage the scalp well, we rinse it and repeat the procedure.The last time you wash, is when a small amount of foam shampoo a light and soft foam.

It is not possible to wash the shampoo properly if it is put once and a lot. In this case, the shampoo dissolves only in the water, does not break and remains unused on the hair and the skin. An unhealed shampoo leaves the hair quickly growing, frosted and quickly brittle.

Hair Protection and Health Ends

"The second important step is the use of a balm (conditioner) and a mask. erased Without this step, the hair remains tired and unprotected. The raised flakes are grouped with each other, the hair is quickly cut and trimmed. It is important to use an air conditioner from time to time, but it is very important to use a hair mask at least every 4-5 washes. Mask is used when we can spend more time than every day and it provides a stronger hair protection effect "- Daiva Bimbienė, who has 14 years of experience in hairdressing, shares her knowledge.