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Hair loss and general weakness can be tortured for a variety of reasons – stress, health problems, vitamin deficiencies, and also because of an irritated scalp, poor condition scalp. The hair can be too big and too dry – it is said that it is an imbalance of the scalp that in any case has some effect on hair growth or weakens it. So what is the most important thing to know about healthy, strong hair?
The doctor is Rūta Merkytė-Elekšienė, a 14-year-old physicist and founder of the Daiva Bimbienė beauty house.
What is the influence of the sun on our hair?
"Research reveals that hair loss can occur as a symptom of vitamin D deficiency in the human body.We all know that the source of vitamin D is the sun, but it is important to note that the factor the most effective and nonexistent is the production of vitamin D by drinking specialized supplements or by eating foods rich in this vitamin.
D stocks recommend to rebuild while avoiding direct sunlight. It is advisable to use foods rich in vitamin D and more, while giving the sun time to protect your hair with a scarf or hat.After all, direct sunlight dehydrates and damages the hair, "says R. Merkytė-Eleksienė
Smoking and losing hair – is it related?
"Nicotine tightens and narrows blood vessels, slowing metabolism, making hair growth worse and weaker Scientific articles point out that it is the healthy blood vessels in the scalp that cause more growth. As a result, simple and electronic cigarettes with similar levels of nicotine have a negative effect on the condition of the hair and can have a significant effect on hair loss, "says the doctor. take care of and have a healthy state.Many shampoos contain wrinkles and skin irritants (SLS – sodium lauryl sulfate, SLES – sodium laureth sulfate), salts, preservatives and other irritating substances, This imbalances the scalp and leads to corresponding problems A good condition of the scalp is the basis for solving all hair problems
Choose ingredients with high quality rejuvenating ingredients for hair and skin. These shampoos often come with organic and natural ingredients, without additives, irritants for the skin. If you try such a shampoo, you will notice and feel the rejection especially at the beginning because it provides more nutrition, so it does not rinse your hair too loosely because a soft sponge opens the sponge without too much washing .
in the first few weeks of use, it may be a feeling that the hair is not completely clean. It's normal, after 2 weeks, this feeling will go away – the hair is getting used to the new natural remedy, says the doctor
How to wash my head properly
According to the hairdressers who have 14 years of experience, Daiva Bimbienė, women often use too much shampoo, Want to immediately distribute what is wrong if the hair is not properly wet. This allows the hair to grease faster and wash your head every day. The woman shares her detailed knowledge, which should be followed, especially with the use of natural shampoos that do not contain stains:
"First, we moisten the fluff well, not too hot or not too cold with water.This procedure can take 3-4 minutes.It is important to use a very small amount of shampoo.Apply it for at least 2 hours, washing your head If you rinse less often or use a lot of shaping agents, apply a 3-4k shampoo At one point, we put a small shampoo of 10 or 20 cents on the head. For the first time, the shampoo is almost completely free – this should be the case.Every time we mbadage the scalp well, we rinse it and repeat the procedure.The last time you wash, it's when a small amount of shampoo foam a soft and light foam re
n It & # 39;. is not possible to wash the shampoo properly if you set a time and a lot. In this case, the shampoo dissolves only in the water, does not break and remains unused on the hair and the skin. An unhealed shampoo leaves the hair quickly growing, frosted and quickly brittle.
Hair Protection and Health Ends
"The second important step is the use of a balm (conditioner) and a mask. erased Without this step, the hair remains tired and unprotected. The high flakes are grouped with each other, the hair is quickly cut and trimmed. It is important to use air conditioners from time to time, but it is very important to use a hair mask at least every 4-5 washes. We use the mask when we can spend more time than every day and it provides a stronger hair protection effect "- the woman shares the knowledge.
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