Help for painful joints: Vitamin C and a healthy diet

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Permanent pain, tingling and swelling – Annoying symptoms in patients with joint diseases. These diseases are very common and often last a long time, so it is important to look for ways to improve the quality of life. Not only strong drugs can help, but also vitamins and a balanced diet.

It is often thought that joint pain and tears are only felt by the elderly, but according to health professionals, this approach is flawed. Pharmacist Regina Molotkova points out that many young people who come to the pharmacy are complaining of various joint pains badociated with this problem.

"Joint diseases are divided into two types: degenerative and inflammatory.The most dangerous diseases are inflammatory diseases, arthritis, gout and rheumatoid arthritis, and it is increasingly It is common for young people to become sick and for degenerative arthropathies such as osteoarthritis or osteochondrosis to be older, "says a pharmacist." Human movement is limited. "Rheumatoid arthritis often deforms hands, throws fingers , so that the hand becomes virtually non-functional.If you have gout, not only the joints but also other organs, such as the kidneys, are affected

Save the vegetables [19659004] According to the pharmacist, it is very important to eat more vegetables and fats.It is advisable to choose foods that contain enough protein, vitamins and oligomeric

"I would recommend regular and higher doses of vitamin C. Not only does this vitamin retain normal immunity, but it also contributes to the formation of collagen, which is necessary for normal cartilage function and cell renewal. It also helps flexibility of the joints and their general condition. However, if you want to quench your pain quickly, you can take medications with ibuprofen, dexketoprofen or diclofenac for a short-term effect, "says Molotkova

. Non-mobile joints sting and muscles weaken. Take pleasure, walk, you can go swimming, but choose the right amount of charge and do not worry. It is worth using special ankles to help your joints rest and protect them from other injuries.

Seasonal Influences

R. Molotkova emphasizes that the joints are most often exacerbated by the arrival of cool, wet weather, but because of increased physical activity when traveling, walking or working hard in the garden, they occur also in summer

. strangulation, pain, impotence, short-term stiffness. These symptoms may indicate that you develop arthritis. Certainly, rheumatoid arthritis has additional signs. It can be anemia, dryness of the eyes and mouth, general fatigue, feeling unwell, weight loss, especially when it starts at a later age, – the signs are named pharmacist.

According to her, fever, swelling and redness of the joints also accompany a drop already present in the disease of young people, and her seizures usually begin at night. This chronic metabolic disorder occurs when blood and other body fluids significantly increase the amount of uric acid.