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"Think about how much firewood can be put in the oven if it is so full?", Asks A. Unikauskas.
At one point, he says, the body is able to absorb only a very small amount of this mineral. Studies show that the recommended daily dose of calcium is 1200 mg. However, according to A. Unikauskas, the current use of our calcium is superior.
"It's bad when people" pump "in addition, when they get it with food.There are two aspects to the coin: when the body does not get the right amount of food and when Too much calcium is obtained.When the symptoms of this excess start, in most cases, people do not realize what is happening with them, "says the doctor.
According to A. Unikauskas, in cafe au lait, there is about 145 mg of calcium in the yogurt container – 450 mg. If you drink more than one cup of coffee with milk a day, you will increase your calcium intake.
"You will probably take a calcium supplement tablet after a meal in the morning, for example, a salmon roast with a salad, a turkey salad dinner, and some like to end the evening with a delicious ice cream or badtail. Ice Cream Find out how much calcium you have in your body! It's a too heavy pyramid that is hard to resist without impairing your body's performance. When you rinse your body with calcium, the body can simply decompose. ", – warns A. Unikauskas.
The professor believes that in the presence of excess calcium, the body begins to hit, the body expresses dissatisfaction.
A. Unikauskas says that excess calcium also affects other health changes: "Some kidney stones appear simply because we use too much calcium." Reliable, in other words, the normal amount of calcium has the opposite effect – even very beneficial for kidney activity. "
The drug accounts for symptoms that may occur in case of excess calcium in the body:
L & # 39; insomnia;
– calcification of soft tissues;
Cramp;
– arrhythmias;
– arterial hypertension;
Constipation
In addition, according to A. Unikauskas, some vitamins are important for the absorption and balance of calcium:
– vitamin D removes calcium from tissues and bones in the blood;
– vitamin F goes from blood to bone;
Vitamin K2 helps eliminate excess calcium.
More – in the publication of the publication.
Prepared by Gertrude Stripeikytė.
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