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Vocational Works
Ten years ago, my first encounter with the personal trainer X was the last. When the program was developed by a professional, I realized that the person to whom I entrusted the transformation of my body did not bother to do it – I put a sheet of paper with exercises for those who wanted grow up but do not dissolve it
copy and paste Of course, there is of course, there is not one who sleeps at night for 3-4 hours to bring a program to a person the morning. "In front of such a depression, I will miss my head", – says A. Ramon.
The 25-year-old bodybuilding coach is one of those who are endangered, and even though a concealed humorous smile believed that doing what he liked was obvious – to enter his hands is a pleasure. Not because of the blue and brown eyes and the athletic body which, without a doubt, drives the girls to the spirit.
In a few minutes of conversation, during which Arnold demonstrated an incredibly professional attitude to work at his age
in my own way "- the young man did not conceal that the word" coach "meant both work and fashion
Even when he closes the door of a sports club, he does not stop at the red mailbox.Sit up and write answers "To make a good program, there is not enough time, it is necessary to badyze the physical condition of a person, his state of health, the trauma that he has undergone ", concludes the coach There is also a need for at least several meeting rooms that can greatly adjust the list of exercises.
Sporty day
Arnold jokes that coaches can now be what? Like the singers or the creators of clothes.
"Do not be crazy", Ramon t & # 3 9, encouraged to be vigilant.
If you have a football coach in front of the gym, you will hardly get the result you want.
"If a football coach gets up, it's unlikely you'll get the result you want." – said a young man who is currently studying at the Lithuanian Sports University (LSU) training and strength training systems. Soon, he will take another – a sports club organizer diploma obtained at the Mažeikiai Polytechnic School
"I continually deepen my knowledge of theory and practice, seminars and seminars. courses, I spend a lot of time in the room. Kamilė Račkelytė This year, we won with the Lithuanian Bikini Championship IFBB and the Lithuanian Bikini Championship of NAC.We plan to go to the championship of Europe or the world next year ", – rejoices the interlocutor who returned from the Italian stage a short time ago
a memory of childhood.At the age of twelve, Arnold set up a gymnasium in the attic of his parents It is true that he did not have the same equipment as at the Pegasas Sports Club, where a young man spends most of his time.
"We moved him instead of weights, we could not buy more equipment, but at that time we did not have to do it ", – the word after the story telling the story. lace bodybuilding trainer.
Sports with children
In grade twelve, he knew what he wanted, but after graduating from college Arnold's age, he turned to his parents' advice. However, after half a year, it became clear that the legal sciences were not for him. After graduation, she entered the LSU
When the elder spent a few months, his wife took him to a sports club in a wagon. And now I brought him to the lobby. It is he who runs the track on the track, he turns between the simulators
"Now I am a day of sport" I go to "Girstutis" a few times a week I work with swimmers – I m & # 39; 39, occupies their physical training for the rest of my time Pegasus, Arnold is not only a bodybuilding coach, he is the father of two wonderful boys, only three months the young Adrius, in Arjuis more than 2 years old
"When the eldest was a few months old, his wife brought in a sports car in a trolley.And now I brought him into the hall.He climbed onto the race track, which turns between the simulators. Friends are missing, everyone knows that Arie came, "we talked about his family."
I also asked how he looked like at Arnold's weekend and his housewives eating snapper
"I do not imagine sitting calmly. I start to spend a Friday night in the wild, and to finish a football maneuver Sunday, the eyes of the hot coach gave him a stingy way. – Otherwise, you probably will not leave. Most of my friends are just as athletic and active.
Tripping over the community
Work in clubs and kicking a football with friends at Arnold Stadium has not been limited to the Urantia community. I have noticed with my family that young people have little activity. Especially mom. Men go to work and sit at home, "according to the interlocutor, he was prompted to take the initiative.
In a virtual community group, having received an invitation to participate in group sessions, Arnold received unexpected support.
"The intense part of the training takes about half an hour.Later, if women ask to work on the abdominal press, we do return exercises.Yes, back.After the delivery, back and pelvic muscles are the main factor of weakness in women, A. Ramon believed that the body was beautiful when he was healthy – Therefore, I always emphasize the importance warming up and stretching exercises.Even though he is angry, his wife, Justina, understands that she will not remove the wings of the bird, but l & # 39; Her husband's enthusiasm
"I would really like group training to be even more diverse and more interesting. I tried to invite more well-known trainers, but after learning that about thirty people would attend the training, they asked for 200-500 euros per hour, – the interlocutor been surprised by people's feelings.
Not to mention the bumps
Up to now, the young coach is rewarding his neighbors for their gratitude
"The pleasure is when after training it is available and says: all, Arne, I can not do any more Then you become a stranger, say goodbye and come to another training session There are women who set themselves certain goals. , strengthen the body and get rid of a few kilograms.Their motivation is also very nice for me, "- said the coach, who has both the father and the back and the savior.
I tried to invite over 30 known trainers, but they asked about 200-500 hours per hour.
After a group workout, grateful women bring pretty little stuff or cooked food. You're wrong to think that Arnold does not eat them. The young man is convinced that you can cuddle with a piece of cake, pizzas and soft drinks. Everywhere, smell the air.
"I'm not the one who blindly follows his diet Yes, I try to eat well, but on weekends with my friends, I enjoyed not eating. I'm not afraid to beat the candies for the elderly.It would be strange if he did not have it.That's why there is a childhood.I have my favorite dish? – A. Ramon kept the secret – Shashlik, which I marinate myself I will not say the recipe, that she stays with me, but I can badure you that she is delicious! "
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