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The barely increasing heat will flood Lithuania at the weekend. The highest temperature in days will reach 30-32 degrees of heat. True, it will not warm up early in the week – in most areas, the weather will rain up to 33 degrees Celsius.
It is important not only to dismiss your vacation, but also to prevent illness. The Public Health Specialists at the Center for Health Education and Disease Prevention give tips on how to handle the heat of the day.
Try to be in rooms equipped with fans or air conditioners. Also, do not forget to drink fluids more often – all day long without waiting for thirst to begin. It is better to avoid oily and hard to digest foods.
When going outside, wear a helmet and wear sunglbades with UVA and UVB filters. The best clothes are light, light, natural fabric, breathable and breathable clothes.
In nature, choose a place in the shade, do not eat too much – avoid the sun, direct sunlight. Be sure to use sunscreen sunscreens with the highest protection factor (SPF 30 and higher).
It is essential not to leave the car closed to the elderly or disabled, to children, to animals, even if All windows are open
Leave work and active sport on the side: physical activity, especially at noon – from 11 to 17 hours.
Stay cool in the house. If possible, sleep in a cooler room. And in the case of cardiovascular disease, monitor your health. In case of excessive sweating and muscle cramps (convulsions), when the temperature in the body exceeds 40 ° C, in case of hot and humid skin, immediately consult a disoriented or unconscious doctor. ] Reproduction of the tv3.lt information website in the media and websites without the written consent of All Media Lithuania UAB is prohibited.
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