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How nutritious bananas are different from sunburn, the Daily Mail correspondent asked a nutritionist, a book titled "More Nutrients, A Simple Way to Eat Healthy." By Rhiannon Lambert
According to a specialist, bananas are a source of potbadium and other nutrients, but their health benefits vary according to the degree of riot.
] If you have diabetes, eat fewer bananas burned by the sun because the banana is ripe and the starch turns into sugar.
R. Lambert explained: "According to research data, 80-90 percent of bananas without banana. Carbohydrates produce starch, which converts bananas into free sugars (ie, glucose, fructose, and sugar). Diabetics are advised not to eat too much bananas because they are less likely to reach their blood sugar levels.
19659002] People with digestive problems are advised to choose heavily burned bananas because they are easier to digest.
The Vege reports that green bananas contain resistant, non-digestible, but beneficial starch because they are valued by good intestinal bacteria. Nicholas Gillitt, director of the Nutrition Institute's Institute of Nutrition Dole, said that "good bacteria are called resistant starch".
R. Lambert says the same thing: "When rancid starch is turned into simple sugars, the banana dies and research suggests that it is easier to digest the more sophisticated banana."
Antioxidants are rich in rhubarb bananas
is almost or completely brown, all the starch is high in sugar.
"It is precisely the decomposition of chlorophyll that is the real reason why bananas are aging in them." Antioxidants are on the rise, says the article .– A well-used banana is a source of Antioxidants. "
Thus, bananas of various ages are beneficial to health. Nutritionists are in agreement – you can eat bananas like this, the health benefits will always be.
The amount of nutrients in a variety of sniffing bananas does not change, just the taste and the way the body processes sugar. , in the media or elsewhere, or to distribute our material in any form without consent, and if consent is obtained, it is necessary to indicate DELFI as the source.
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