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Depends on us
WHO 1948 emphasized that health is not only a lack of physical illness or disability, but also a variety of physical, spiritual and social well-being. A healthy lifestyle, in this context, is a daily lifestyle that strengthens and enhances the body's spare capacity, helps people stay healthy, save money, and even improves their health.
According to the WHO, our health is affected by:
- 10% – medicine and its achievements;
- 20 percent – inheritance;
- 20 percent – living environment;
- 50 percent – a way of life.
According to the WHO, only a healthy diet could be avoided at 90%. 2nd type of diabetes and cardiovascular diseases and 30%. – cancerous diseases.
"It is better for a person to have a developed self-image that makes them vulnerable to addictions and leads a life of their own.The self-examination can relate to your family and loved ones and your health, the choice of work that seems ideal and satisfying, participation in various community activities, attention to the development of your personality and your health, including physical activity, nutrition, "- the question Justina Šimanauskaitė, director of the branch Siauliai of the Republican Center for Addictions, reacted to the lifestyle choice to avoid becoming dependent on bad habits.
Need more attention
According to data from the Lithuanian Institute of Hygiene, the most prevalent and most harmful diseases are cardiovascular, oncological and respiratory diseases, diabetes mellitus. Professor at the Lithuanian University of Health Sciences. Habil dr Vilius Grabauskas, in a press release, noted that these problems are caused not only by genetics, but also by patients – even those who have a genetic predisposition to the disease can prevent these diseases by adopting a way of life healthy. It is emphasized that a healthy diet even reduces the effect of a variant of the gene that increases cholesterol levels in the blood.
Studies conducted abroad show that people who exercise regularly, do not smoke, consume moderately alcohol, eat enough fruits and vegetables, live on average 14 years of life. more.
And a healthy lifestyle in Lithuania shows a positive trend to take care of one's health. However, according to an order of the Department of Physical Education and Sports, a survey conducted last year by the inhabitants of Lithuania showed that insufficient attention was given to physical activity : 6 out of 10 respondents (56%) said at least occasionally to be practicing athletes. 39 percent said it's never done that. The majority (85%) of the respondents indicated that they participated in other active physical activities, such as cycling, working in the garden, in the yard, walking actively, and so on. 15 percent say they do not do it.
Complex required
Alfas Ivanauskas, a renowned culinary expert in Lithuania, the ideological leader of the culinary project "Kitchen Myths Destroyers", cookbook author Alfas Ivanauskas, has recently found it extremely fashionable to talk about healthy eating. Kulinar says: It's good that people do not eat what they eat because the stomach is not a trash, but it's not enough to look for a healthy and balanced diet , which is necessary to combine it with an active lifestyle. The cook is happy to find a balance between a healthy diet and an active lifestyle.
"You do not have to think incorrectly: if you already eat healthily, less fat, less sugar, less salt, you'll be healthy, no heck, you'll be healthy when you're psychologically healthy. Stable and strong. "Healthy eating is a way of life in general – how much a person spends time outdoors, how physically active he is," said the interlocutor, adding that he chose to travel long distances.
Choose what
In the same way, the representative of the world of entertainment, the 35-year-old responsible for events, Remigijus Žiogas, who never tried to drink or smoke, took the floor.
"My healthy lifestyle is a healthy and balanced diet and a regular sport, but there must be a healthy mind in a healthy body, so I've never stopped developing it – this year I went to Klaipėda University to acquire continuing education and an andragogical specialty.I regularly read books and learn everything, "recounted the experience of R. Giogas.
The interlocutors noted that those who choose to live in good health are looking for opportunities and who do not want it. After all, walk with friends or kids, go to the store on foot. You can always find free wellness activities such as jogging, jogging, Nordic walking, dance clbades.
A healthy diet is not luxurious
One of the main reasons you can not support healthy eating is lack of funds – being healthy is too expensive and too complex.
"The myth that a healthy diet is expensive.Healthy foods are simple and natural products, which means that they are not excessively expensive.It is not necessary to eat the avocado , the rabbit and the antigen every day, but you have to think more about the right combination and do not overdo it.The main cause of death of Lithuanians is the excessive consumption of food.We ate several times a day and abundantly, "observers A. Ivanauskas noted.
The spokesperson added: "It is possible to balance your diet by choosing simple and known foods that will also appeal to children." If you only eat organic fruits, vegetables and peas every day, that does not mean you eat healthy. Healthy foods also depend on how they are prepared – the way foods are cooked up to 50%. Nutritional value For example, overcooked or overpopulated vegetables lose their nutritional value, and it is not because they are still vegetables that we eat healthily. The same goes for the other products.
A. Ivanauskas gives priority to steaming rather than fat frying.
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