Famous women have revealed their well-being recipes in the presentation of Vaidos Kurpienė's book.

The presentation of the book on Tuesday morning brought together several well-known women. All are in agreement with each other – food is a pleasure, but it is necessary to consider oneself.

"Many people are aware of their diet and their healthy lifestyles, but they are not doing anything to be healthier and more alive, and they are afraid they will have to limit themselves or make common mistakes. I decided to write a book that would make them start the changes now, and not promise to do it from Monday, said the nutritionist at the presentation .– My book addresses mainly to those who want to feel good in their bodies, without torture or sorrow, without extremes, in order to enjoy food and enjoy their exploits.Based on my knowledge and experience, I have developed a the usual 10 step program that I have described in my new book. "

An always-smiling, shy and smiling TV host, Laima Kybartienė, the head of the TV channel, proved that her advice was good for her.

"Life is given to make us feel good, and one of the ingredients of a good feeling, especially for a woman, is your appearance," said Laima Kybartien.-After thinking for about a half century, Vaida is one of my inspirations. "

The woman also visited Vaida Kurpien's diet and well-being course, and she thinks she has taken some of her advice. Lima says she is one of those women who is not very good at complying with the rules and who is happy to find what suits her.

"Now it has become a good routine when you know what is good and for your body and who is not," said the woman. – Of course, you give up some products, but you have no tragedy at all. I let myself eat a piece of chocolate. "

For breakfast, the TV broadcaster usually chooses groats, such as barley or millet. At lunch, a woman tries to eat more energizing foods, then chooses fish dishes and lettuce, while the dinner tries to preserve protein foods such as chicken and curd. According to her, the most important thing is to choose what is delicious and what you want at this particular moment.

Another television channel, Eglė Skrolytė, said that food was one of the greatest pleasures of life: "It's a pleasure to communicate with others." Food is badociated with expression love for others and for yourself – it's like exchanging good emotions. "

Egle thinks it is important for her to take care of what she eats, but she does not worship: "I took Vaida clbades and of course I thought about what I was eating. However, I am really against the transfer of food in punishment, or even to a certain extent, I take it as much as I want, but do not let me torture, so I really try to keep the balance. "

Clothes designer Viktoria Jakučinskaitė is happy to eat what she wants and good genes allow her to do it, but she believed that she felt very important to her. "I love carbohydrates, bed grbades and all the other healthiest dishes," said Victoria. – But after attending Vaidos clbades, I learned not only about knowledge of food, but also about getting good health advice. For example, the most shocking thing to do is to eat meals. It means not engaging in another job, even communicating, watching TV or reading news on the Internet. You must think.

Vaida Grikšaitė-Česnauskienė, wife of a soccer player and footballer friend, says that at this point in his life he does not pay too much attention to food. "After taking water and coffee in the morning, I take my kids to school and it's only later that I remember to have forgotten about However, of course, I can not forget the importance of food because I have a family and I am for natural food produced at home, "says Vaida. on how to lose weight, it is more important for me to linger.I have grown a few pounds.I hope to do more in the future because our way of life is very stressful at the moment: I am stressful, we raise children and make our husband a career. "

Vaida Grikšaitė-Česnauskienė said that she died immediately after birth: "With my third child, I raised up to 20 kg, but they all died after giving birth to my daughter."

Recently, his daughter-in-law, actress Ineta Stasiulytė, felt that her food was delicious and beautiful, and that there were plenty of them. However, right now, Ineta is trying to look at her diet: "Because now I'm eating, I'm watching what I'm eating, I'm giving up the products my daughter could rub or blow her belly with."

The woman says that the philosophy of her lifestyle Vaida Kurpienė is perfectly adapted. In addition, not only she, but also her father and mother. "My father lost a lot of weight and my mother had to change clothes because the skirts fell," says Ineta. – And that's just because they ate a lot and deliciously. The parents ate the same way and they understood everything, and we eat, for example, the Deivydo very differently: when he wants something meat, I eat too, but much less and I choose more vegetables. I'm glad it's not a diet because it's good for men too. It's just a lot of food. "

According to the author of the book, she avoids strict instructions, imposes nothing and does not forbid it, because a strict limitation often leads to failure, too much slowing down. "One of the reasons people are frayed or even not changing because they are afraid it will be very difficult, but healthy eating is very easy to implement, only clear steps need to be taken and nutrition healthy will become a daily habit, "Kurpienė said.