Help for painful joints: vitamin C and AINA healthy diet



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Permanent Pain, Stiffness and Swelling – Symptoms of Joint Disease. These diseases are very common and often last a long time, so it is important to look for ways to improve the quality of life. Not only strong drugs can help, but also vitamins and a balanced diet.

It is often thought that joint pain and tears are only felt by the elderly, but according to health professionals, this approach is flawed. Regarding Molotkova, a gynecologist, points out that many young people who come to the pharmacy complain of various pain in their joints to this problem

"Joint diseases are clbadified into two types: degenerative and inflammatory. most dangerous are inflammatory diseases, arthritis, gout and rheumatoid arthritis, and it is becoming more common that young people get sick and that degenerative arthritis like osteoarthritis or osteochondrosis are older, "says a pharmacist, human movement is limited.Rheumatoid arthritis often deforms hands, throws fingers, so that the hand becomes virtually non-functional.According to a pharmacist, in the case of joint diseases, it is very important to eat more vegetables and reduce the amount of animal fat.It is advisable to choose a diet containing enough protein, vitamins and trace elements.

"I would recommend higher regular doses of vitamin C. Not only does this vitamin retain normal immunity, but it also contributes to the formation of collagen, which is necessary for normal cartilage function and cell renewal. It also helps flexibility of joints and their general condition.However, if you want to quench your pain quickly, you can take medications with ibuprofen, dexketoprofen or diclofenac for a short-term effect, "Molotkova explains. 19659005] Non-mobile joints sting and muscles weaken, take pleasure, walk, you can go swimming, but choose the right amount of charge and do not worry.It is worthwhile to use special ankles to help the joints rest and protect them from other injuries.

Seasonal Influences

R. Molotkova emphasizes that joints are most often exacerbated by cool, wet weather, but because of increased physical activity during trips, walks or intensive work in the garden, they also occur in the summer

. strangulation, pain, impotence, short-term stiffness. These symptoms may indicate that you develop arthritis. Certainly, rheumatoid arthritis has additional signs. It can be anemia, dryness of the eyes and mouth, general fatigue, malaise, weight loss, especially when it starts in old age. "- The signs are the name" Eurovaist "pharmacist

According to her, a drop of gonorrhea is still an additional illness accompanied by fever, swelling and redness of the joints, and her attacks usually begin at night. This chronic metabolic disorder occurs when blood and other body fluids significantly increase the amount of uric acid

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