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Episodes of depression in the ears and apninka? You just miss magnesium | Photo by Pixabay
Magnesium is not only a bone building material, but also one of the most essential minerals in our body. It helps to maintain healthy teeth and muscle strength. Elvena Ramaškienė, pharmacist at Eurovaist, says that magnesium deficiency is most often caused by cramps, muscle spasms, general weakness, tingling or numbness of the hands and toes. In case of deficiency, your mood may also be altered, your nervousness or irritability may increase, some episodes of depression may occur, the concentration of attention, memory problems, dizziness may decrease. sometimes, an appetite, a deterioration of appetite, a disturbance of the heart rate and aches in the ears ", explains the pharmaceutical specialist.
However, she points out that you may experience unpleasant symptoms when you take too much magnesium. Excessive intake is due to softening or diarrhea, especially if the stomach is empty. An excess of magnesium can cause fatigue, respiratory failure and cardiac dysfunction. It is necessary to immediately stop the use of these signs, and the symptoms gradually disappear.
At least twice a year
E. Ramaškienė said that to ensure the stability of the body condition, he recommends to take magnesium preparations for at least 2 months 2 times a year.
"Magnesium preparations can be organic or inorganic.Most pure magnesium is magnesium oxide that does not irritate the stomach and intestines, does not disturb the intestinal microflora normal, while reducing acidity and fertility.The absorption of magnesium is also enhanced by B vitamins. Therefore, in the absence of magnesium, I advise you to use combinations of magnesium and vitamins B ", – advises E. Ramaškienė.
The pharmacist advises the supply of magnesium to supplement and feed properly. Magnesium is found on all green leafy vegetables, legumes, flakes and unprocessed cereal breads, meat, poultry, fish, eggs and dairy products.
According to the representative of "Eurovaist" Magnesium usually lacks intensive work, exercise, malnutrition, starvation. In addition, due to stress, anxiety, tension, alcohol, liver and kidney abuse, diabetes, excessive coffee consumption and high blood pressure. other drinks containing caffeine.
He sweats very quickly from the body. One also feels the lack in the spring, when the body is exhausted by the cold and the darkness of the winter, explains the pharmacist.
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