Ineta Stasiulytė, a newly born baby, and her daughter were interested in slimming stories.

Listening to tips on healthy eating and infiltrating in intense exchanges, she has gathered many celebrities, including Ineta Stasiulytė, who recently became my mother, and the heroes of the slimming stories described in the book: Eglė Skrolytė, happy with new eating habits, and Elias Skrolytė, five years ago, Vailda was helping left death Laura, 40 kg dropped Aurimas and changed Danguolė's life.

"Many people are aware of their diet and their healthy lifestyles, but they are not doing anything to be healthier and more alive, and they are afraid they will have to limit themselves or make common mistakes. I decided to write a book that would make them start the changes now, and not promise to do it from Monday, said the nutritionist at the presentation .– My book addresses mainly to those who want to feel good in their body without torture or sorrow, without extreme, in order to be able to eat and enjoy their exploits.Based on my knowledge and my experience, I have developed a program of 10-step habit I've described in my new book. "

According to the press release, V. Kurpienė – she was once again overweight and slipped again, then, based on her experience and knowledge, she said: the most effective formula to be overweight is to resist fast modes. It is more helpful to maintain motivation and change gradually, step by step, because changes do not happen in a day. The woman says that, in stages, changing a bit after a while, she would have taken a lot of work without being noticed.

At the presentation of the book, Eglė Skrolytė once said about the lack of physical strength and energy: "I appeared in Vaida 's training because I wanted to move and change my diet further. Through action, I learned the nutritional principles and rules that made me feel better. "

Aurimas, one of the heroes of the book, tells his story of thinning: "I can only thank my wife and Vaia for the changes made. I really liked the fact that his training did not support, limit, forbid. If you want a cake, you can eat it, but Vaida always advises you to think about whether this piece will make you happier. The first achievements have led me to play the role of very good player and eliminate up to 40 pounds of excess weight. I say courageously that I have become a different person and do not want to go back to my past life. "

Laura, who was determined to tell this story, said that being overweight made her a major stress in her daily life. It was difficult for her to move and bend over and the young woman did not dare load her feet on the beach.

"After testing the raging diet and the underlying sport that did not work, I started to wonder what Vaida could offer me.His diet was extremely enjoyable for me, since I could finally Eat normally, I did not have to give up fruits and nuts.I learned not to be afraid of food, but to change my old habits, "laughed at the woman who visited the book.

According to the author of the book, she avoids strict instructions, does not impose and prohibits anything because a strict limitation often leads to failure, too much slowing down. "One of the reasons people are frayed or even not changing because they are afraid it will be very difficult, but healthy eating is very easy to implement, only clear steps need to be taken and nutrition healthy will gradually become a daily habit, "Kurpienė said.

As soon as it was published, the book immediately entered the TOP 5 of the bookstore.