[ad_1]
According to V. Kurpienė, today, large bakers pay close attention to the composition of their products, as they respond quickly to changing consumer needs and growing expectations. Therefore, on store shelves, there are more and more choices for those who want to eat healthy, maintain their figure or even lose weight.
"The myth that eating bread closes the stomach and increases body weight. Here, as in all cases, the rule applies: we must not worry too much. Different bread ingredients have a different effect on the human body, and the right way to make bread products not only provides valuable energy, but also a lasting sense of well-being. As a result, eating high quality bread with valuable additives, such as oily fish or salad, we feel full of strength, do not have the desire to nibble. V. Kurpienė said, and hurry to explain how to choose the right path.
It gives a feeling of satiety
According to the nutritionist, to cut the lines of the body and ensure that the dissolved kilogram does not come back soon avoid excessive feeling of hunger. "By eating what is lost at hand, you will soon feel solid, but the feeling of being so saturated will be short-lived – you'll want to nibble again and again, thus collecting a large amount of calories." empty "per day. Therefore, dishes and snacks should be appreciated, "says V. Kurpienė.
© Photo by organizers
Grains that contain more protein, such as oats, are the ideal choice in this case. "It is also an excellent addition to the added grains in bread: millet, spelled or miscellaneous.Cereals or less processed cereals contain a lot of useful substances, they provide a longer and more lasting feeling of satiety and, by therefore, the desire to overeat or nibble poor products is greatly reduced, "says Kurpienė.Whey proteins are found in bread – milk or whey powder, wheat germ, even more protein in the body. Oat or whole wheat flour The amount of protein in the bread is always written on the package – an excellent choice if 100 grams of bread are 10 grams and more protein.
"Must be done watch out for sugar in the bread – you can check its quantity by looking at the product. Perfect if 100 grams of bread contain 2 grams or less of sugar. It is recommended that the sugar content of 100 g does not exceed 5 g in the product, otherwise, I will attribute the bread to the category of cakes, "says Kurpienė.
Improves digestion
V. Kurpienė also points out that oat bread or whole grain improves the functioning of digestion and disposal systems because of the higher fiber content, which helps maintain the current weight or weight. to obtain more effective forms.
"In the case of less processed grains or whole grains of bread, such an effect on the human body has fibers.For example, oat, millet, l & rsquo; Spelled, slurry (called purple people) or broken grains. Without a doubt, the huge contribution to the improvement of the digestive system gives the body fiber and wheat bran, In addition, these ingredients in the bread also provide a feeling of satiety.Thus, in order to maintain body shape or even lose weight, it is best to choose a type of bread that contains Fiber or bran Look for the list of ingredients for these ingredients, and the amount of fiber will be listed in the nutrition chart, ideally when 100 g of bread is 4-5 g or more, "believes Kurpiene. 19659013] It is possible to accelerate the metabolism
The n utritionist also points to various seeds that are often cooked in bread products. For example, pumpkin or sunflower, as well as flaxseed.
"Such seeds are so-called unsaturated fatty acids, which bring a lot of benefits to the human body, they provide a greater sense of well-being, and fat helps promote the hormones of pleasure." To help ensure proper functioning of the nerves, the brain, the heart, they are also relevant for those who want to lose weight, since the copper, zinc and manganese present in them speed up the metabolism. high temperature unsaturated fats breaks down, but the breaking temperature does not reach the bread when the bread is cooked, so the human body derives all the benefits, "says V. Kurpienė
It is true that the baked bread is usually more caloric, which is why Kurpienė recommends eating smaller portions of bread. "Because myself I am fond of eating more, personally attracted to bread rich in cereals," he smiles.
Neutralizes Harmful Substances
Finally, V. Kurpiene also refers to these bread ingredients rich in antioxidants. According to the nutritionist, these materials not only improve the immune system and help maintain health, but also help neutralize harmful substances found in the body and suppress inflammation. "When we feel good, we want to eat less food and we can dissolve the overcooked fat in the waist," says a nutritionist
for slimming, as well as for all other antioxidants, in traditional bread spices For example, cumin, which not only improves digestion, but also reduces bloating and stimulates cell regeneration of the skin, is particularly valuable here. The benefits of the body include poppy-based bakery products, which contain vitamin B1 and also have a positive effect on the nervous system. Usually the poppy cakes are cakes, but now this spice is also added to the bread, "says V. Kurpienė, and concludes: the best bread for the perfect figures – the whole grain, with as much fiber as possible.
It is strictly forbidden to use the information published by DELFI on other sites, in the media or elsewhere or to distribute our material in any form whatsoever without consent, and if consent is obtained it is necessary to indicate DELFI as the source.
[ad_2]
Source link
