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Ilma Plynytė, a "Eurovaisist" pharmacist, identifies three problems in the media that most often cause pregnancy during the hot season
Swelling of the feet
Leprosy is affected by venous circulatory disorders. During pregnancy, female capillaries become more permeable. Because of this, more fluid pbades into the tissues and accumulates.
"Venous circulation of the legs slows down with each month of pregnancy, as the growing uterus grows more and more abdominal blood vessels.In case of bleeding disorder, swelling usually starts with the foot and raises up: the legs and thighs are swollen, explains the pharmacist.
During pregnancy, she advises to avoid long trips and to choose the most comfortable shoes "I also suggest testing compressed socks and footbaths for pregnant women. Every night about 15 minutes. Soak the feet in a bath of salt or mint and mbadage them ", – recommends I.Plynytė.
Sunscreen and pigment spots
According to a pharmaceutical specialist, the skin of pregnant women is extremely sensitive to burns and tends to develop new pigmented spots.
"But for pregnant women, the sun is dangerous not only for these problems related to the skin, but also for pregnant women. In addition, in sunburned skin there are biologically active substances that can cause unwanted uterine contractions in the blood, "says I.Plynytė
.It emphasizes that pregnant women should avoid long sunburns It is also recommended to use the strongest sunscreen with SPF 50 protection.
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Lack of Vitamins and Excess
In the summer, it is rich in various fruits and vegetables.In most cases, they are less well used and rich in vitamins and minerals.If the pregnant woman is in good health, the pharmacist does not recommend the addition of other vitamins.
"Ex quantities Vitamins cessations can be harmful for pregnancy. The lack of vitamins and trace elements is better than their surplus. If you eat a lot of fruits, vegetables, vitamins are not necessary. However, if you want to make sure you have enough vitamins in your body, do a blood test that will show you exactly what you should eat and not, "says I.Plynytė.
According to pharmacists, one of the most important vitamins is folic acid. Vitamin D. Phage acid maintains the normal functioning of the immune system and ensures that the blood does not reduce iron. They are rich in eggs, milk and all green peas in vegetables. Vitamin D is important for the development of calcium, which is essential for a developing baby.
