The doctor has identified signs of lack of magnesium in the body

"The first signs of magnesium deficiency show increased sensitivity to stress, irritation, and headaches, many of which make fun of it because it simply hides for fatigue, poor sleep However, these symptoms should not be inadvertently considered.This is so that the body reports a lack of magnesium, "says family doctor Jūratė Ivanauskienė, family doctor in a family medicine clinic.

The symptoms listed are not the only ones.Magnesium deficiency is most often manifested by recurrent cramps, cardiac arrhythmias.To avoid this, experts call for the selection of products containing magnesium and to include water Mineral in the daily diet.For the daily, the body needs not only food, so-called macro-nutrition, but also water – the basis of micro nutrition. e with these symptoms is the choice of water of higher mineralization – read the amount of dissolved minerals in the water on the label, as well as the taste of water by giving it the quantity – the harder it is, the more minerals it contains.

nuts The natural mineral water can also be a source of magnesium, especially since the water itself is very necessary for the body. When choosing water, you must pay attention to the minerals in the water and look for magnesium. By drinking water containing magnesium, the body will recover and recover not only the liquids but also the necessary minerals, "explains J. Ivanauskienė.

According to the family doctor, magnesium is one of the most important trace minerals. Magnesium also strengthens the bone structure, helps regulate the heart rate.