[ad_1]
The negative emotions we experience every day must be released – you can express them by writing, drawing, dancing and breathing deeply.
According to the psychologist Jurgita Dainauskaitė-Šileikienė, psychologist, psychologist, Jurgita Dainauskaitė-Šileikienė, psychologist, psychologist without psychotherapy, is able to release negative emotions without causing exit from the body.
It is said that all diseases cause stress. is it true
Really. No psychological trauma, a negative experience that a person reacts to can not disappear automatically. If negative emotions do not escape the body, they remain in the form of blockages that can turn into physical illness.
If a person often reacts to everything with anger, aggression, dissatisfaction, if she does not accept any help or advice, tends to get angry quickly, she immediately starts to rotate the mechanism that even affects her. cellular energy, leaves imprint in his muscles and disrupts the functioning of organs. For example, when you get up, it is harder and harder to breathe, which disrupts your heart activity. In the long run, this can lead to infarction, stomach, intestines and bad diseases.
If your shoulders, your spine, your arms still suffer pain, it means that the person does not express his feelings, she tramples them. The fear of being marginalized is inhibited and unloved people may not allow them to breathe freely. The body does not lie.
We all know that stress affects health, but we started to write more recently – 10 or 15 years ago. Wilhelm Reich and Raich Hammer were the first to talk about the effects of stress on the body. V. Reich, observing the patients, found that muscle tension and heart rhythm disturbances were common in nervous and depressed people, often intermittently. The German oncologist R. Hammer treated for many years on the basis of traditional medicine, but when his son died and he got sick of oncological disease, after many years From observation and research, he realized that many oncological diseases were due to stress.
Can a child's stress be the cause of a later illness?
Previous events have no time limit. What is a fairly serious illness turns out to be often caused by the memory of childhood, such as how a child got tired of a walk without training for a puppy.
An unpleasant event of his childhood (mockery, humiliation, etc.) can be recalled by a person throughout his life. When he sees a victim, he remembers it immediately and the body reacts exactly as when under stress.
If a person constantly thinks of negative things without emitting bad emotions, she will live them all her life. A person continues to talk about the event that was once the reason. For example, one patient told her mother that the family had nothing to eat after the war.
Explaining the cause of a child's abdominal pain, it turned out that his mother was suffering from panic attacks, depression. During his childhood, it was very stressful because his mother was drinking. A girl with constant stress has become a woman who is now pbading on negative experiences to her child.
It has been noted that people who experience panic attacks appeal to many psychologists. A woman visited a psychologist who discovered that she had trouble communicating with her because of her childhood as her parents fainted and suffered a lot of violence. She constantly tried to tolerate her mother to avoid any humiliation. Only after discovering and understanding the whole situation, realized that the woman is not a mother's affair, the panic attacks have disappeared.
What is the state of the most harmful emotion for the body?
The human body is very sensitive and individual. No specific harmful factor can be distinguished. One can cause significant stress and affect all life and relationships, the other can be insignificant. I think that a serious psychological trauma is not just a loss or a divorce. Anyone who is injured and the consequences of this trauma can be unpredictable.
You mentioned that anger is one of the most common causes of illness. How's it going? What happens to the body when we are angry? What diseases cause anger?
Anger never happens without reason. And the causes are different. For example, a child screams and knocks because he does not receive the attention of his parents. A child may also be more angry when two children grow up in the family, but only one receives excellence. Whoever feels worse does not like a brother or sister. Defecation eventually turns into fear – aunts, uncles and brothers will come back and will not notice or criticize me. Such fear creates a feeling of shame and all this turns into anger. Anger is the consequence of various negative experiences.
What causes insomnia and how can it get rid of it?
Insomnia is a natural thing that does not happen without reason. A person does not sleep when they can not live here and now. For example, in a conflict at work, he goes home thinking about it. These thoughts are like a trapped plate, a person constantly thinks of an unpleasant event, does not interact with the house, always feels stress and goes to bed.
Thoughts can not be lost if a person does not repeat. Meditation is simple, but takes a lot of time. To calm oneself, one must think that the body is now resting and that all parts of the body are listed in the spirit: the head rests, the shoulders rest, etc. t The body relaxed slowly. At this point, you may be able to calm down and fall asleep. Meditation should be practiced every night.
The sphincter allows the body to rest naturally. It is said that if you do not sleep, do not sleep, it is important to let the spirit work, it will rest. Even if you sleep less, you will always be upset in the morning. And if you do not sleep, you are nervous not to sleep, so there will be no rest.
If you suffer from insomnia, you can try breathing exercises, an autogenic workout, a walk, a shower, draw or write. There are many therapies that a person can practice.
What is affecting the cardiovascular system?
As I have already mentioned, it is a lot of anger and insolence to enjoy various things. People are often unhappy when it rains. But it's a natural law of nature. If you are still unhappy all the time, be stressed. You must learn to evaluate everything positively, for example, if you have not waited for guests. So you must spend the whole evening and be able to jump with a book.
The causes of many diseases, even autoimmune, are psychological. They are related to the experiences of childhood. If we can not breathe in peace, relax, feel joy, immunity becomes vulnerable to viruses, we quickly get cold. Every illness has another reason – a person can also get sick when he misses attention.
What could be a universal psychological recipe for rejuvenation?
The body begins to change when we start thinking differently. Always think of positive things. Smile with your lips, eyes and heart. Let's be happy, positive.
Write down everything on the paper that pushes you and shred it. In this way, the energy of anger is released.
Aids and breathing exercises. Inhale deeply, count to five and exhale slowly. So breathe for a moment.
The daily worries, the stress is well washed by the water: stay in the shower, feel the water.
Continuous learning at any age is another source of health. Let's play, play, sing, dance. It's a joyous thing.
Universal recipe
Let's be positive, smile;
Breathe deeply
Continue to learn;
Note the negative emotions on paper.
We search, play, dance, sing.
[ad_2]
Source link
