[ad_1]
Early signs of magnesium deficiency show increased sensitivity to stress, irritation and headache.
Do not pay attention to fatigue or constant stress? Frequent headaches make you sleepy? Professionals are worried. According to them, these are the first signs that your body lacks a significant mineral.
"The first signs of magnesium deficiency show an increased sensitivity to stress, irritation and headaches, many of which do not make sense to it, it all alleviates fatigue and poor sleep. , these symptoms should not be inadvertently considered.So, the body reports the lack of magnesium, "- warns the family doctor Jūratė Ivanauskienė of" My Family Clinic ".
The symptoms listed are not the only ones. Magnesium deficiency is most often manifested by recurrent cramps, cardiac arrhythmias. To avoid this, experts call for the selection of products containing magnesium and to include mineral water in the daily diet. For the everyday, the body needs not only food – the so-called macromot, but also water – the base of the micrombadage. The problem with these symptoms is the choice of water of higher mineralization – read the amount of dissolved minerals in the water, inscribed on the label, as well as the taste of the water, which gives it the amount of moisture.
"There is a lot of magnesium in the nuts The natural mineral water can also be a source of magnesium, especially since the water itself is very necessary for the body. From the choice of water, you must pay attention to the minerals in the water and look for magnesium.According to the family doctor, magnesium is one of the most important trace minerals that improves the Nerve activity and blood circulation Magnesium also strengthens bone structure, helps regulate heart rate.
Prepared by the communication agency "2345" inf ..
[ad_2]
Source link
