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Bananas – Energy for the mind and body
Banana is a particularly popular fruit of Lithuania, which is useful for various reasons.
Aida Matulevičiūtė, a journalist with Aida Matulevičiūtė, notes that bananas are also very useful for the energy they receive
"Bananas are definitely one of the useful fruits that are perfect for athletes or just keeping an active daily pace.For a hundred grams of banana, it's even about 80 calories, so it's really a powerful product that's easy to get rich. is convenient to eat these fruits as a snack, as well as make simple desserts, season them with porridge and other foods, "explains A. Matulevičiūtė
Photo by Fotolia / Banana
Berti Chaikauskaitė, director of communications of Iki's commercial network, points out at the time that banana sales are among the fruits of unparalleled leaders.
"The banana will remain in demand throughout the year. These fruits have become a mandatory commodity in a frequent Lithuanian goods basket. They are taken on trips and trips, they are especially fond of children, who have a sweet snack, leaving even sweets. According to the commercial network, the country of origin of bananas is not very important for our customers, but the color of banana is very important to people, according to the commercial network. that they decide on the freshness and taste of the fruit. Buyers are looking for bright yellow and ripe bananas.
Pineapple – sweet and useful
The pineapple is another fruit not only delicious, but also very useful that comes in Lithuania from the hottest edges. Research has shown that pineapple has a positive effect on long-term memory, helping to memorize large amounts of information. But not only does it make this fruit special. According to A. Matulevičiūtė, pineapple can also supplement the body's energy reserves. 100 grams of this fruit have about 70 kilocalories.
"The pineapple can be really used in many ways – not only in desserts, but also in salads, seasoned with meat dishes.Of course, not all locals are able to choose pineapples of good quality, which is very important for the qualities of the flavor of this fruit.
100 grams of this fruit have about 70 calories
According to B. Čaikauskaitė, pineapple dwellers usually buy during the great holidays of the year or go to the guests.However, pineapples can not be compared to bananas, but buyers are not only delighted with their products, but they are also likely to be delicately decorated
Photo by Vida Press / Peppermint Peppers
Lettuce, but in summer it uses thick fruit badtails. <br /> <br /> <br /> Especially for our body, we have u n badtail of banana, pineapple and spinach that works perfectly for the energetic start of the day ", – B.Caikauskaitė
With spinach – not asked
It is common practice to eat spinach. It is known that this increasingly popular Lithuanian greenhouse improves blood circulation in the brain and helps them function more efficiently. Spinach, like many green vegetables, contains a lot of calcium, vitamins and minerals, and spinach, like many green vegetables, contains a lot of calcium, vitamins and minerals. Not only spinach but also other green vegetables should eat as much as possible. Namely, spinach of similar vegetables are often chosen because of their flavor characteristics, which can spice up many dishes. "The popularity of spinach, according to B.Caikauskaitė, reflects the general trend that Lithuanians are trying to consume more vegetables and salads and choose a healthier and healthier diet for the body," explains A.Matulevičiūtė. 19659010] The carrot not only improves your eyes but also the memory
The carrot is known by many as catchy vegetables. Yet without this feature, carrots are also beneficial for brain activity.
Photo of the press Vida / Virgin Carrots
"Carrots are indeed very useful vegetables, and traditionally Lithuanian favorites." Carrots are not only a source vitamins, beta-keratin, but also fiber.
Although carrots are often eaten by people as an ingredient in other dishes, it is definitely worth eating and eating them. way, the body can absorb the most useful trace elements found in carrots, because vegetables are boiled or bathe in valuable substances, "explains A. Matulevičiūtė
" The summer is exactly the moment when everyone tries to eat as much as possible Fresh carrots are particularly appreciated by buyers and they look forward to their first harvest, which has already arrived in the shops. soft carrots buy their children as a healthy snack ", – says Director of Communications B.Čaikauskaitė.
Eggplant – protection of the brain
Another vegetable that regularly comes to the list of useful vegetables – eggplant. These vegetables contain a pigment that acts as an antioxidant and helps protect the brain from damage.
B. Čaikauskaitė says that eggplants have been discovered recently even more recently, but these vegetables are gaining popularity. Looking for buyers of a more diverse vegetable, consumers of this basket of products forget more and more to enter this useful product too.
A.Matulevičiūtė, health nutrition researcher, also appreciates eggplant. According to her, this vegetable can supplement her diet and bring her diversity.
"Eggplant may not be the type of vegetable you should eat every day, but it is really possible to do it from time to time." An interesting way to prepare this vegetable is to cook it unpeeled and unpeeled over an open fire and to eat the internally weighed cooked vegetables, which, after cooking, turns into a mush, "- A.Matulevičiūtė shares the advice.
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