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Lack of lifestyle
"The most commonly accepted vitamin K is the idea of good blood clotting, but this function is closely related to the type of vitamin K1," says Tautvilė Šliažaitė , specialist in naturopathic nutrition
. many different forms of vitamin K, but vitamin K is most often clbadified in these two largest groups, vitamins K1 and K2. We take one of them with green leafy vegetables and the other with fermented food. One day, an adult needs 0.3-0.6 mg of vitamin K. This quantity is produced by intestinal bacteria
The most abundant enemies of vitamin K are fatty starches, fried grilled foods and roasted
"Vitamin K1 usually contains green vegetables, such as broccoli, spinach, parsley, cabbage." It looks like we're getting it with someone, but people are slowly starting to Vegetarians have recently picked groats and legumes more often than chickens, "points out T. Šliažaitė
In addition, the modern lifestyle, often consumed with semi-finished products, canned foods, It does not help vitamin K to accumulate.The worst enemies of vitamin K are the rumble greasy, fried foods fried and roasted.
"In addition, the form of vitamin K1 is very hard to absorb – only about 10 percent. it enters our body.
Vitamin K1 deficiency can also occur due to liver lesions, fat dysfunction, intestinal microflora with a large number of drugs (especially antibiotics) and in the presence of vitamin K1 deficiency, it also increases risk of internal bleeding.
In recent years, more and more health professionals are talking about the importance of fat-soluble vitamin K2
"Protecting blood vessels from precipitation by reducing the risk of heart disease, this vitamin is also important for the bones. With calcium and vitamin K, vitamin D prevents the formation of osteoporosis, "says T. Šliažaitė.
Vitamin K2 is present in animal products such as giblets, eggs or dairy products – butter or cheese. This vitamin can also be found in fermented vegetarian dishes, such as fermented cabbage.
"It is in this form (K2) that vitamin K is better absorbed.This vitamin has been used for a long time in postmenopausal women in Japan, when the risk of osteoporosis increases dramatically," explains the specialist in naturopathic nutrition
Vitamin K2 deficiency is badociated with an increased risk of heart disease and bone health.With the absence of vitamin K2 in our body, calcium buildup on the walls of blood vessels (loss of elasticity) increases the risk of heart attack and stroke
It is important to take care of vitamin D
It is important to To ensure an optimal combination of these vitamins in our body.It is believed that vitamin K acts as a glue – it does not allow calcium molecules to escape from bone tissue.
It is true that Because of the geographical situation Vitamin D, which accompanies the sun, is lacking in Lithuania. "The results of general studies on vitamin D performed by members of the Medical Association of Diagnostic and Laboratory Research have shown that up to 86% Vitamins D lacked," notes T. Šliažaitė. [19659003] According to her, patients whose vitamin D deficiency rates are diagnosed are significantly lower than the optimal rate: "This indicates that a person may have had a vitamin D deficiency for a long time, I do not know." Vitamin D deficiency is more common in colds, attacking viruses, slowly injuring, mood swings, persistent fatigue, bone, spinal and muscular pains.
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