What is missing in the body, if episodes of depression occur in the ears and apneka? | Life

Eurovaiss pharmacist Elvyra Ramaškienė says that magnesium deficiency is most often manifested by cramps, muscle spasms, general weakness, tingling or numbness of the hands and toes. However, in the absence of magnesium, you may experience unusual symptoms.

"In the absence of your mood, your mood may also be exacerbated, your nervousness or irritability may increase, some episodes of depression, decreased concentration, memory problems, dizziness may also occur. sometimes, pharyngitis, a deterioration of appetite, abnormal heart rhythm and abnormal eyebrows, "says the pharmaceutical specialist.

However, she points out that you can feel uncomfortable symptoms when you take too much magnesium. Excessive intake is due to softening or diarrhea, especially if the stomach is empty. An excess of magnesium can cause fatigue, respiratory failure and cardiac dysfunction. When it comes to these signs, it is necessary to stop the consumption immediately and the symptoms gradually disappear.

At least twice a year

E.Ramaškienė said that to ensure the stability of the body condition, it is recommended to use magnesium preparations 2 times a year. "Magnesium preparations can be organic or inorganic.Most pure magnesium is magnesium oxide that does not irritate the stomach and intestines, does not disturb the normal intestinal microflora, any by reducing acidity and fertility.The absorption of magnesium is also enhanced by B vitamins. Therefore, in the absence of magnesium, I recommend taking the combination of magnesium and B vitamins "- E.Ramaškienė.

The pharmacist recommends the addition of magnesium and good nutrition.Magnesium is found in all green leafy vegetables, legumes, cereal flakes and breads, meat, poultry, fish, eggs and unprocessed dairy products.

According to a pharmacist, magnesium is usually lacking malnourished, hungry, and because of stress, anxiety, tension, abuse of alco ol, liver and kidney diseases, diabetes, large amounts of coffee and other drinks containing caffeine. It sweats very quickly from the body. The absence of this is also felt in the spring, when the body is exhausted by the cold and dark winter, "says the pharmacist.