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The way we plan to work before and after the holidays is no less important than the holidays themselves, says psychologist Evelina Adakauskienė. If we do not distribute the workloads, we will feel stress and we will not be able to rest properly. In addition, planning a vacation is a lot of fun before you start, but it is worthwhile to leave time and spontaneity. And at least relaxing, forget your work mail, otherwise you will do a service bear, recalls a psychologist.
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– How many times a year should we be on vacation and is it enough?
– Much depends on a person's life. If work involves a lot of stress, tension, there are a lot of responsibilities – getting tired faster. It is also important to know how someone is getting work and how to rest.
On the one hand, it is important that there are clear limits on when I work and when I rest. If the end of the day is still at work or if thoughts are constantly coming back to work, it's a sign that the boundaries between work and personal life are fading significantly and the rest until the end of the day. the next business day will be much worse.
The limits of work and rest are important because I relax. It is important to discover and promote your interests, social contacts, physical activity and change activities. For example, a person who spends a lot of time at work on a computer is better off resting.
Nevertheless, these aspects determine how quickly a person will rest on vacation. And how many times a year we should have holidays – there is no clear answer. There are suggestions for having longer vacations once a year, and before they sometimes make a short weekend trip, no matter where near.
How many times on vacation depends on each need. However, in the ideal case, the holidays should not fulfill the function of healing or resuscitation. If we take a vacation because we are already overwhelmed, chances are we have not had a long vacation.
– Often selects only a week or two weeks of vacation. Do we have to "go" from work to rest for a while and rest? In your opinion, what is the optimal duration of your vacation?
– Most often, the first week is for this change. However, some will take a few days and others will need a second week. Depending on what a person has done in his job, how much stress she experiences, how much she devotes her attention to life remaining at work.
It is also important to prepare for the holidays – if it reduces his work a bit, then and with the holidays "agree" soon.
– Indeed, we often tend to work overtime before the holidays. Does this have an impact on the quality of the party?
– Of course! The more tension and stress before the holidays, the longer it takes to survive and live in the opposite mode. It is important to know here that the effects of stress appear most when it crashes. So, if we do not reduce the stress level and come back before resting, we can start (or maybe all) a holiday with various stressful consequences – sleep disturbances, colds, etc.
We go on vacation, but where are we going to come back It is not necessary to put all the work the first days after the leave, as this will prevent you from relaxing during the holidays, and if you come back in a tense environment, the result of the holidays will disappear very quickly
work. Maybe we go back to the rest plan and rest on vacation?
– This is often the case for those who are afraid of not knowing where they will return, that they want to prepare in advance for the burden they expect. On the one hand, this can be a protective measure. But such a tool costs – in terms of working time and waiting time, the rest will not be of good quality, which means that resources will not be fully restored when they return to work
. Restoring your resources to face the difficulties
– How to make the holidays less stressful? Plan ahead or be spontaneous? Maybe changes in a clear plan can be more stressful than the last minute of entertainment or planned activity?
– Studies show that vacation planning can provide as much pleasure as the holidays themselves. We plan to dream, think, talk with others and start the joy in the holidays before they come. It is worthwhile to have enough time at the last minute and to have too much time to make spontaneous decisions, unexpected surprises, relaxation, obscenities or potential discoveries.
It is important to note what concerns you the most. spend time – have more clarity or more freedom. It is also important to understand how better and for the people you are leaving, because if one important plan and another spontaneity, advanced compromises can help prevent various conflicts that would disrupt your rest.
when they planned other work – repairs, gardening work, garage handling, doctor visits, etc. Perhaps we should not hurt that we do nothing and leave only rest?
– For some people, repairs or gardening work is an activity that provides a lot of fun and rest. However, if you manage the gardens early in the morning until late at night, and later you will feel tired and upset – it is unlikely that this could be called active rest. If your job involves repairs, then you continue to work instead of vacations when repairing your home.
The holidays are also the time when you can do work or visit doctors, but if all the holidays consist of business and visits For doctors, it will not be a break.
The key is to discover the balance and follow your needs. One day, these needs may be to consult a doctor or repaint the walls of the house and the other to ride a bicycle or to calm down.
– You mentioned that those who work mentally should instead choose more active activities. Active rest in mental work really helps to rest a head faster. This can also apply to daily rest after work or weekends. We often have more than a few days to spend on vacation, so you can get along with a friend and read a book quietly. It is better to choose what you want for yourself, which will bring you joy and pleasure.
– How to escape from the routine during your vacation? Could you advise at least a few days to leave the house somewhere? Can a short-term change in the environment have a positive effect on our psychological well-being?
– The change in the environment is really distracting and the trip can be a great way to do it. Even a short trip can bring a lot of joy and good memories.
However, without having the opportunity to leave, you can learn how to change the environment – ride a bike, meet friends, visit the event, go to a new cafe, d & # 39; 39 other words What is new and enjoyable can be done every day in your environment.
– What would you recommend not to take another vacation after your vacation and return to work to rest and not be tired? you, not what is fashionable or overwhelmed by others. If you have an ideal picture of your perfect vacation, implement it. If you plan a vacation in advance – keep enough space, especially at the end of the holidays, for spontaneous inventions. If you leave during your trip, it may be worth staying at least a few days after a trip, and then back to routine.
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