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The first decision – an "easy" decision, Klopp said, was to dramatically shorten the duration. The Liverpool team had five days off. (The Spurs took a different approach, and Klopp, his staff and his players were all strained, during the review of this article, to point out that neither one nor the other n & # 39; 39 was correct or wrong.) "The season was so intense," said Klopp. .
In fact, although Klopp insisted that he did not want any member of his team to "run 10 km through the forest", this break included only one or two days during which players were told not to do any exercise at all.
Each was returned with a personalized exercise program, based on race and core work, designed to reflect the players' workload during the season. "Those who come back from an injury need a lot more," Robertson said. His was lighter: two or three races of 10 minutes a day. "Just something for the heart rate to increase," he said.
When the team met again, it was not at Melwood, the club's training center, but at a hotel just outside the Estepona resort on the Costa del Sol. in Spain. This too was a considerable undertaking. A week before leaving Liverpool, the club's nutritionist, Mona Nemmer, was in touch with the hotel, telling her the menus the team would need.
"We always have cans with us," she said. "We take our supplements because we would never give players something they do not know about and are not approved, and we have our own spice mixes, our own sauces, our own dips. Players feel comfortable with this. However, the fresh ingredients had to be purchased locally and to Nemmer's satisfaction.
Klopp and his staff felt it was worth it. "We can be very close to each other, we can focus on ourselves, there is no distraction," Kornmayer said. "It's a bit of a mix of hard work and relaxation. We can find the rhythm, set the focus, create the right atmosphere. "
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