[ad_1]
He shocked his fans in 2018 when he revealed he woke up every day at 2:30 a.m. to start his grueling workout routine.
And Mark Wahlberg appeared to have woken up even earlier on Sunday when he posted a workout video he shot at 2:30 a.m.
The Patriots Day star posted shirtless to give his 16 million Instagram followers a view of his incredibly muscular physique as he improvised at home as gyms remain closed in Los Angeles due to the coronavirus pandemic In progress.
Torn up: Mark Wahlberg, 49, shared a video of himself about to train at 2:30 a.m. on Sunday while showing off his impressive abs
“I can’t wait for the F45 to open in Los Angeles,” he began, referring to the chain of gyms he invests in that specialize in a 45-minute high-intensity workout.
“In the meantime, 2:30 am and I hit it on my Power Plate pro7,” he continued.
The 49-year-old actor has said the machine is his favorite workout gear, whether he’s just warming up or doing a quick workout.
He also urged his fans who were looking to crank up their bulk to add additional straps to the machine that could help with “recovery,” which he said was an “absolute must.”
He captioned the clip: “ 2:30 a.m. Club for 2021! ”, While identifying the manufacturer of the training device and the gym account F45.
Make do with: He said he can’t wait for the F45 gyms (which he invests in) in Los Angeles to reopen, so he’s working from home while he waits.
Health tip: He spoke about the Power Plate pro7 machine and advised his fans to focus on post-workout recovery
In 2018, Wahlberg shocked his followers by revealing his carefully regulated schedule.
He said his “typical” day began with waking up at 2:30 am, followed by “prayer time” 15 minutes later.
His 3:15 am breakfast was followed by a 3:40 to 5:15 am workout, which he followed up with a “post-workout meal” and a shower.
The Boogie Nights star was playing golf at 7:30 a.m. and using a cryo room to recuperate at 9:30 a.m., with a short break for a snack in between
Busy: In 2018, Wahlberg shocked his fans by claiming he woke up at 2:30 a.m. most of the time and had a busy day of practice and little time to relax, before going to bed at 7:30 p.m.
Much of the morning, afternoon and evening was devoted to his work, whether it was related to his career in Hollywood or his business investments, like his restaurant chain Wahlburgers.
Her family had two blocks of four hours in total devoted to them, although one of the locations on the program was also shared with “meetings” and “work calls.”
Some social media fans have questioned whether the timeline posted on Wahlberg’s Insta Stories was accurate, given his ruthless schedule and lack of downtime.
The schedule included seven hours of sleep, barely matching the seven to nine hours recommended by the National Sleep Foundation.
Linked to work: Wahlberg regularly flaunts his chiseled physique on social media, which is essential for the many action movies he has starred in in recent years
No fuss: he doesn’t seem embarrassed to show off his enviable abs with shirtless videos
Wahlberg regularly flaunts his chiseled physique on social media, and he doesn’t seem embarrassed to show off his enviable abs with shirtless videos.
The grueling early morning / late night workouts seem like a lonely act for the A-lister, who was not joined by his wife, model Rhea Durham, 42.
Earlier Sunday morning, Wahlberg shared a cute photo of himself with Durham and their daughter Grace, who had just turned 11.
The trio posted in front of black and white floral curtains with rose gold colored balloons spelling out “Happy B-Day Grace.”
“ 11 ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ goes so fast, ” Wahlberg gushed in the caption.
‘Happy B-Day Grace’: Earlier Sunday morning, Wahlberg shared a cute photo of himself with his wife Rhea Durham, 42, and their daughter Grace, who had just turned 11
[ad_2]
Source link