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A mathematician shared some of the brain exercises that he uses to help people with dementia.
Gareth Rowlands, of St Albans, runs memory workshops in cafes dedicated to dementia and retirement homes in Hertfordshire.
He is passionate about helping people suffering from memory loss after visiting a retirement home that his wife had headed to Barnet.
The retired teacher decided to devote his free time to organizing a program of activities for the residents of the retirement home and began to teach them neurobasic exercises that he had learned all along. his career.
He shared with us some of the exercises he teaches to people struggling with memory loss:
- Use your dominant and non-dominant hand to write words and draw diagrams
- Make simple changes to your routine, such as using your non-dominant hand to brush your teeth or open doors
- Draw a picture while listening to music
You can try using your dominant and non-dominant hand to write and draw. Photo: Pixabay
Dr. Rowlands said, "There are neuro exercises using the five senses, such as drawing while listening to music. Combining two or more senses sends a message to the brain and stimulates it as it achieves the challenge of the routine. "
He has created a list of 100 neurobasic exercises and hopes that these exercises will eventually be used by people across the country.
Rowlands said, "Research is underway at Kings College London that suggests that trying these exercises and training your brain for short periods can have many benefits.
"It includes less stress and a positive mood. If you do daily exercises for 10 to 15 minutes for about a month, you will notice a change in your memory. You must think of your brain as a muscle that needs exercise.
Try to brush your teeth with your non-dominant hand. Photo: Pixabay
He explained how he started his memory workshops: "It was sad to see the residents (at the Barnet retirement home) do nothing at all. The nursing home invited me to organize an activities program and the exercises were very beneficial.
"I'm now organizing workshops in various locations, including dementia cafes and medical practices, to help people with memory loss.
"There is a lot to do to help people, but my mission is really to persevere and do everything possible to help people in the prevention of memory loss!
He added, "When I was recently attending a neurobiotic session at a dementia-based cafe in Welwyn Garden City, I asked people if they found the benefits of the exercises.
Gareth Rowlands says that it's good to exercise one's brain regularly. Photo: Pixabay
"They said that there was a slight improvement in memory, that they were less stressed, that they had a positive mood, increased motivation, and faster thinking."
The former teacher transmits his exercises to other members of the community because he believes in their benefits, not only for people suffering from memory loss, but also for everyday memory.
He said, "One of my big ambitions is to make sure that the snowball does not only spread in Hertfordshire and marks the county, but that it produces a national impact.
"People can use my ideas to help people with memory loss and, hopefully, to catch diseases such as Alzheimer's disease and prevent them from spreading further.
"The sooner people do it, it can help stop the onset of the disease."
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