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Excessive hygiene in the intimate area may have a negative effect on urinary health.
Urinary tract infections mainly affect women and can be very painful. The most serious is that in some cases they can lead to complications in the kidney if proper care is not performed. How to avoid urinary tract infections? We give you 5 tips.
Also known as infections of the urethra and / or bladder urinary tract infections are very common and 30% of women have recurrent
infections. , statistics suggest that one in three women has her first diagnosis of urinary tract infection before the age of 24.
To keep yourself away from the bacteria that cause this disease, we give you 5 simple tips approved by specialists. Take note.
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Ways to Avoid Urinary Tract Infections
1. Cleans from the front to the back
The Form of Cleansing the Genitals After Urinating Can Do a significant difference in the prevention of urinary tract infections, since one of the main sources of bacteria causing this problem is in feces.
"Many women will urinate and throw paper in. This can take germs from the anal area to areas where the urine and urethra come out," says Dr. Fernando Simal Member of the Spanish Society of Nephrology So after urinating, be sure to clean from the front to the back
2. Drink from the # 39, water and empty your bladder
One of the best forms to avoid urinary tract infections is taking abundant fluids, this way you create an effect "
" If there is more urine, it causes the germs to come out of the body, "says Simal.However, this effect may be counterproductive when you resist. want to urinate
"You should not wait or support a full bladder because germs proliferate", warns the speci
3. Urine immediately after sexual intercourse
Although it is not the most romantic, you should immediately go to urinate after sex even if you do not feel like it
"It's a context of a lot of movement, germs that pass from one region to the other. # 39; other. There is even a particular group of urinary tract infections associated with sexual intercourse, "says the specialist.
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4. Take care of the hygiene, but do not observe
It is very good to maintain a good hygiene but do not exaggerate and do not become obsessed by it [19659003] "Excessive washing of the urinary tract and the genitals disrupt the balance of germs," warns the doctor
So, if you observe too much hygiene of your intimate area, the only thing that will cause, it is that negative microorganisms proliferate on healthy people and infections.
5. Eat Blueberries
Blueberries may be thought to help treat and prevent urinary tract infections and Dr. Simal ensures that this belief is completely true.
"It is true that American cranberry has an effect of elimination of germs in the urine .I have seen transplant patients who have cranberry capsules as part of the treatment, because it has a urinary antiseptic effect, "says the expert.
Symptoms of a urinary tract infection
Urinary tract infections do not always cause signs and symptoms. do, they may include:
Urgency and constant need to urinate
Burning sensation while urinating
Frequent urination in small amounts
Urine with a dark appearance
Urine red , bright pink or brownish (a sign of blood in the urine)
Urine with strong odor
Pelvic pain in women, especially in the center of the pelvis and around the bone region pubic
Older adults, urinary tract infections can be overlooked or stubborn confused with other conditions.
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(Con i Information on the BBC and the Mayo Clinic)
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