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The Department of Health Jalisco (SSJ) invites the general population to practice physical activity according to its age and, thereby, to enjoy its health benefits, Exercise is required at least 30 minutes a day to be healthy.
Physical activity is any movement of the body that causes muscles to work resulting in energy expenditure.
"It has been observed that physical inactivity is the fourth highest risk factor for overall mortality accounting for six percent of deaths worldwide," said nutritionist Sigrid Pimentel Martín. 19659007] He also noted that it is estimated that physical inactivity is the main cause of about 21 to 25 percent of breast and colon cancers, 27 to one hundred cases of diabetes and 30 percent of the flows
He pointed out that an adequate level of regular physical activity reduces the risk of hypertension, heart disorders, d 39, stroke, diabetes, breast cancer, colon, anxiety, depression and falls
Improves bone function, improves digestion; helps maintain muscle strength and stamina; endort, since s e releases tension and improves stress management; increases enthusiasm and optimism, is a key tool for burning calories and controlling our weight .
Physical activity is recommended at any age, for its beneficial effects on health and as prevention of chronic noncommunicable diseases such as diabetes.
Recommended to perform physical activation from anywhere and anytime, can be at home, school, work, parks,
"If you stay most of the day sitting (or) you can move your head from left to right and back and forth, lift the left knee to the chest and alternate, touch with the right hand the tip of the left foot , alternately, "he explained.
He also suggested to stop and perform stretching movements every 15 minutes; and if you stay upright for most of the day, you can flex, bend the trunk forward and back and jump slightly on the tips.
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