It happens to your hair when you're stressed

Stress and bad eating habits affect the health of our hair more than we think. Hair loss produced by periods of stress or an aggressive diet affects many women, who end up suffering from telogen effluvium

What is telogen effluvium?

It is an alteration of the hair growth cycle that produces

Miriam García, a specialist in pharmaceuticals and a member of the Scientific Medical Society of Aesthetic Medicine, explains that 40% of women between 20 and 40 years

Each hair fiber has a life cycle to achieve, but specifically for women when stress, diet, pregnancy and breastfeeding interrupt the normal cycle, all fibers are aligned and cease to grow, which causes the premature fall.

Recommendations

It is advisable to wash the hair three to four times a week, to eliminate all the mature hair that will fall sooner or later.

Some of the most used treatments are vitamin and nutritional supplements. His goal is to provide the root of the hair follicle with the necessary material to produce new hair. Sometimes it is also beneficial to use lotions or serums that regulate the hair cycle and strengthen hair in regrowth.

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