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A well loaded to start the day. Another to wake up when the energies begin to waver in the middle of the workday. Maybe a little cortadito after lunch, or a night with something sweet and a series. Even taking all these cups of coffee and several other health benefits remain and until increase the chances of living a longer life according to a new study.
Research published in the JAMA Internal Medicine magazine included nearly half a million British adults and concluded that coffee drinkers have a lower risk of death at age 10 only those who do not have one.
This apparent increase in longevity was observed with instant coffee, ground or decaffeinated a result similar to that of a US survey . This is the first major study to indicate a benefit even in people with genetic failures affecting how their body metabolizes caffeine.
instant or decaffeinated, the benefits were observed in all types of coffee
In general, coffee drinkers had between 10% and 15% less likely to die than those who do not consume it during the follow – up of a decade. Differences in the amount of coffee consumed and genetic variation were minimal.
"This large prospective cohort study of half a million people found inverse associations for coffee consumption with mortality, even among participants who drank coffee: one to eight or more cups a day "explains lead author Erikka Loftfield, a researcher at the US National Cancer Institute, for whom the findings" provide more evidence than coffee consumption can be part of a healthy diet ", while" offering tranquility "to those who take it.
The coffee contains more than 1000 com chemical posts, among them antioxidants that help protect cells . Previous studies indicate that the substances contained in coffee could lessen inflammation and improve the use of insulin, thus reducing the risk of developing diabetes. However, it is still not clear how drinking coffee helps to live longer. "The task of explaining a possible benefit of continued longevity," said Loftfield
The results do not prove that your coffee maker is a source of eternal youth nor a reason for everyone to start drinking coffee said Alice Lichtenstein. Tufts University nutrition, which was not part of the research. But he added that the results reinforce previous studies and offer additional confidence to coffee drinkers . "It's not hard to believe that something we love so much can be good for us, or at least not bad," he said.
The participants – men and women aged 38 to 73 – completed questionnaires on daily coffee consumption, exercise and other habits, and underwent physical exams, including blood tests. Most of them drank coffee: 154,000 took two or three cups a day and 10,000 drank at least eight. Over the next decade, 14,225 participants died, mostly from cancer or heart disease.
As in previous work, it is found that those who drink coffee are more likely to drink alcohol and smoke.
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