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Is it normal for gums to bleed during brushing? Can chewing gum replace brushing? Know the answers in this note.
Every day more people are worried about having an attractive smile; However, ignorance about how to properly care for the mouth leads us to follow false beliefs that can harm the teeth and gums. Therefore, Dr. Jubitza Loayza, periodontist and medical director of the Eurodent Clinic, clarifies some myths and truths about oral health.
If you brush harder, you'll get cleaner teeth.
Myth. Brushing teeth aggressively will not remove stains on teeth or tartar, on the contrary, it will only damage the gums. Make a good brushing, enough time, a correct technique and the necessary instruments.
Chewing gum can replace brushing.
Myth. Sugar-free chewing gum after meals serves as mouthwash but does not replace brushing teeth.
It is normal for gums to bleed during brushing.
Myth. Gingival bleeding occurs only when there is an infection or abnormality. Gingivitis and periodontitis are the most common diseases of the gums.
The more you bite the mouthwash, the better the cleaning will be.
Myth. Mouthwash is a good complement to good dental hygiene; however, containing large amounts of alcohol can cause irritation in the mouth.
Energy drinks and sodas damage teeth.
The truth. They contain a large amount of carbon dioxide, sugar and acids that damage tooth enamel and, in more severe cases, tooth decay and tooth loss.
Bad breath is caused by digestive problems.
Myth. The majority of cases of bad breath is caused by the mouth, either due to improper oral hygiene, oral problems, periodontal disease or other causes such as gastric problems, dryness from the mouth, among others.
Caries is painful.
Myth. When decay begins is completely painless, only damages the tooth enamel. The pain occurs when it spreads to the internal tissues of the tooth, sensitive to contact with cold, hot, sweet or bitter drinks.
Cavities do not affect the baby teeth.
Myth. The baby teeth need the same care as the final teeth because the health of the former affects the last ones. It is important to keep the teeth temporary so that the child can develop through chewing, muscle tone and bone bases, so that the final teeth have room to erupt.
Children must learn from an early age to brush their teeth.
The truth. A piece of gauze should be used to remove traces of milk from the gums that cause the accumulation of bacterial plaque. Also, from the onset of the first tooth, it is advisable to consult the dentist so that the child can get used to the environment and prevent the appearance of oral problems.
Dental implants last forever.
Myth. Implants can last a long time if you take good care of them and if oral hygiene is adequate.
Teeth whitening can be done without having to go to the dentist.
Myth. There are popular techniques for whitening teeth based on the use of sodium bicarbonate, lemon or hydrogen peroxide only weaken tooth enamel and cause sensitivity. Teeth whitening must always be under the supervision of a dentist.
Tobacco affects oral health.
The truth. Tobacco impairs the immunological capacity, decreasing the ability to repair the tissues of the mouth, causing the onset of oral diseases. In addition, it causes bad breath, increases bacterial plaque, dental calculus, teeth and cancer of the mouth.
It is only necessary to go to the dentist when our teeth hurt.
Myth. It is recommended to visit the dentist twice a year to prevent dental diseases and complications.
It is not necessary to visit the dentist if you are pregnant.
Myth. During pregnancy, the teeth and gums require a complete overhaul to diagnose any type of infection or disease. At this point, there are hormonal changes that affect the body's tissues, which facilitates the onset of oral diseases.
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