How many kilos can I raise during pregnancy?

One of the best stages of a woman's life is undoubtedly the pregnancy but that is also when one of the situations that may occur cause the most terror, weight gain . 19659002] It is essential to take care of health always and more at this point, that is why the extra pounds are something that should be monitored during pregnancy for the sake of the mother and the baby.

case with the famous phrase "Now you eat for two" because you can fall into excesses and a bad diet. Complications such as diabetes, high blood pressure, eclampsia, premature birth or excess weight can be avoided.

To avoid these problems, you must have a balanced diet and exercise without harming the baby.

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HOW MANY KILOS CAN BE? [19659002] The "allowable" pounds during gentle waiting vary depending on your body mass index (BMI)

– If your BMI is below 18.5, you must increase from 13 to 18 pounds.

– If your BMI is between 18.5 and 24.9 (the normal or healthy range), you must increase from 11 to 16 pounds.

– If your BMI is between 25.0 and 29.9, you must increase between six and 11 kilos.

– If your BMI exceeds 30.0, you must increase between five and nine kilograms.

TAKE A REGISTRATION OF YOUR WEIGHT

The ideal is to have a healthy weight before looking for the design because it will be in the "normal" ranges.

We recommend that you keep a weekly and monthly record of your weight, as this will help you to be more aware of what you are eating. Do not forget to go to your monthly consultations. The ideal is to have a healthy weight before looking for the design because it will be within the "normal" limits.

We recommend keeping a weekly and monthly record of your weight, as this will help you to be more aware of what you are eating. Do not forget to go to your monthly consultations.