Feeding to reduce pain

There is an anti-inflammatory diet that can be of great help to your health.

Durango Century

We all experience muscle or joint pain at some point in our lives. Well, in reality, it is not necessary to always consume drugs, some foods can counteract these discomforts. We will show you a diet to reduce the pain.

According to studies published by Cleveland Clinic, this type of diet is also known as an anti-inflammatory diet; because what it does mainly is to deflate joints and muscles.

Red meat, which is an animal protein contains a high amount of acids, mainly uric acid which, when its levels increase in the body, causes pain in the extremities. on the feet, ankles and toes.

NO GASSEAL DRINKS

Soft drinks contain many chemicals, dyes and sugars that damage the joints.

DAIRY

The acidity that they contain, changes the pH and greatly increases its acidity. This causes pain in the muscles and bones.

FOODS THAT PRODUCE COLLAGEN

Although collagen is produced naturally by the body, certain foods help us produce it.

Should be foods rich in lycopene, such as: apple, strawberry, orange, grapefruit, lemon, garlic, cucumber.

CALCIUM

This is an essential element that gives strength to the joints; as well as magnesium.

Certain foods rich in calcium and magnesium are:

Vegetables such as lentils, chickpeas, pumpkin seeds, linseed, watercress, parsley, spinach.

This diet to reduce pain acts directly on your body, your joints and your muscles will start to reduce inflammation and you will forget the pain.

There is an anti-inflammatory diet that can be of great help for your health.

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