How many steps do you have to walk to lose weight according to science

Walking is one of the simplest and most effective methods for losing weight fast, but how many steps do you need to take to lose weight? Science has the answer.

To help you reach your goals and reach your ideal size, we give you below the number of steps you must take in a day to lose weight once and for all.

For starters, Centers for Disease Control and Prevention (CDC) recommend for people with an inactive lifestyle to do 150 minutes of moderate-intensity physical activity a week or 75 minutes of activity physical per week. high intensity activity, which means: being in motion 30 minutes a day, at least 5 days a week, reviewed the El Imparcial portal.

To lose weight faster, the CDC recommends doubling the moderate activity time to achieve better results, about 300 minutes a week of moderate activity or 150 minutes of intense activity.

Laura Arndt, Certified Personal Trainer and Executive Director of Matriarc, said that a health and wellness application for mothers was one that helped the CDC divide the recommendations into stages.

According to Arndt, a 30-minute walk can get those who practice it to go from 3,000 to 5,000 steps, depending on their speed. But that does not mean that you have to settle for this, because it is better to reach more than 5,000 steps per day, so advise your customers to set a goal of reaching 10,000 steps per day, although this varies in reality. from person to person, says Rapport21.

The most recommended way to start the training is to start a routine of steps using an exercise monitor for a week, then to know how many steps you do on average during the day and to have a total stage at the end of the week.

Having the results, aim to increase by 10% with each step because it will help you to intensify your daily activity and to reach quickly your ideal weight.

Dr. Gregg Nishi Kai, a surgeon at the Khalili Center and director of the Institute of Robotic and Invasive Surgery at the K and B Surgical Center, estimates that doing the slow step of 10,000 steps will not help you lose the weight of the same way as if you do it energetically. Try to walk as fast as you can for better results.

So proven: Walking 6,000 to 10,000 steps a day is the ideal number to lose weight and improve your cardiovascular health.