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The alarm goes off and you simply can not get up. It's normal if it happens to you from time to time, but what happens if it happens? everyday?
In this case, it could be a symptom called dysaniawhich is not the same thing as being sleepy or lazy.
"[La dysania] it's a behavior that can be observed in people with major depressive disorder, "says Dr. Mark Salter, a member of the College of Psychiatrists of the United Kingdom.
Contrary to what I feel more than usual, it is a chronic inability to get out of bed. Even those who suffer from dysanyia may experience a urgent need to go back to bed once outside the house.
Diagnostic
Dysenania itself is a symptom of an underlying disease, such as depression where the chronic fatigue syndrome.
These are the terrible effects of night work
In the case of depressed people, they can go up to being unable to lift a glass of water, according to Salter.
Now that if it's a mere lethargy, to fight it, do not exercise when you get up in the morning and go to bed at the same time each night.
For relax before going to sleep: do yoga, light exercise, take a bath, make love or masturbate.
Sleep disorders affect children from 2 to 18 years old
Eliminate distractions like television or phone.
If after taking these steps and you can not fall asleep, consult your doctor.
With information from the BBC
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