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Thu 1st of November 2018, 4:04
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Green leafy vegetables have antioxidant functions that prevent cell damage.Agencies / El Siglo de Durango
According to the North Carolina Department of Agriculture and Consumer Services, "edible-leaved plants are low in calories and fat, high in fiber, iron, calcium and are a good source of substances. photochemical ". They are also a source of antioxidants.
Therefore, it is important to consider adding leafy greens to your daily diet, such as broccoli, chard, celery, kale, spinach, papaya, lettuce, arugula, watercress, chicory and chorale.
In addition, the Department of North Carolina notes that "dark green leafy vegetables, in particular, have great nutritional properties, are rich in beta-carotene (precursor of vitamin A), vitamin C, calcium, iron, folic acid and magnesium. "
You will find below the reasons why you eat green leafy vegetables every day:
They help reduce cholesterol levels in the body.
They are a rich source of calcium, which benefits the bone system.
They have antioxidant functions, prevent cell deterioration.
They prevent eye infections, cataracts and conjunctivitis.
They strengthen the immune system and also promote the repair of infected tissues.
They stimulate the production of red blood cells.
Green leafy vegetables are rich in vitamins A, C and K, folic acid and fiber, which promotes the digestive process.
They help maintain stable sugar levels in the body, so they are recommended for people with diabetes.
They optimize the functioning of the reproductive organs.
Due to the low calorie content of green leafy vegetables, they promote weight control.
Green leafy vegetables have antioxidant functions that prevent cell damage.RELATED
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