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Even if you do not have much time to exercise or do not like the sport, 10 minutes of walking is enough for your health.
Ten minutes of exercise light can immediately change the way some parts of the brain communicate and coordinate or improve the functioning of the Memory, according to studies conducted by scientists from the University of California and the University of Tsukuba in Japan to young people.
The results suggest that it is not necessary that the exercise be prolonged or intense for benefit the brain, and that the effects can begin to be noticed very soon.
Several studies in mice and rats have shown that when animals run on wheels or treadmills, they develop more cell brain, they would generate if they were sedentary. Many new cells are clustered in the hippocampus, a part of the brain essential to the Creation and storage in memory.
Healthier brain
It is not possible to perform similar experiments for examine the fabric people's brains. However, some previous studies have shown that people who Exercise regularly tend to have bigger seahorses and in good health than those who do not, especially as they get older.
Research suggests that even a short period of time exercise can help most of us to focus and learn better only if we remain motionless.
What's better, the effort required is so small that almost everyone can do iteven those who are out of shape or possibly disabled.
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