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The green banana that many of us, or most of us, thought loved the stomach, seems to be an allied ingredient of diabetes and the prevention of colon cancer. This was found by researchers at the National Polytechnic Institute, Mexico
Researchers at the Center for the Development of Biotic Products (Ceprobi) have discovered that male banana promotes the control of glucose, cholesterol and triglycerides in the blood. However, its usefulness is even more surprising if it is used green.
When the banana is green, its content is completely starchy and researchers have used this ingredient to make flours and foods for people with diabetes and intolerance to gluten (celiac). These foods are recommended for obese, constipated or overweight people.
Perla Osorio, Academic Assistant Director of Research, said that this ingredient had a small impact on the glycemic response, which means that the amount of glucose in the blood is low after eating this food. For when a person consumes foods with high glycemic content increases the risk of diabetes, obesity or being overweight.
With regard to colon cancer, they evaluated the ability of digestion and fermentation of these foods. Report21 indicates that the digestibility of food is measured by the ease with which the digestive system uses nutrients.
They claim that they have an indigestible portion that passes into the colon to produce short-chain fatty acids that regulate glucose levels and cholesterol levels.
Therefore, he mentioned that these green plantain foods are safe alternatives because they provide the body with a resistant starch that acts as dietary fiber, but also provides antioxidants, magnesium and vitamin B6.
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