They prove that the ketogenic diet improves the sexual activity of obese people

The Quality of Life Study is the first to be fully evaluated The effect of the very low calorie ketogenic diet on the psychological well-being of people. Among the results analyzed, it was relevant to assess the extent of sexual activity, as it is a subject that frequently worries obese people and who does not feel comfortable doing so. had hardly been studied.

The results, published by the scientific journal nutrients revealed that women who followed this type of diet showed significant improvements in their activity and sexual function, especially in the first weeks of treatment (maximum ketosis period) and at the end of it. Men's sexual activity also showed improvements.

In the case of women, a significant increase in sexual arousal, lubrication and orgasms has been reported, factors that result in a significant improvement in their sexual function. In the case of men, the reduction of distress related to sexual activity was notorious.

The Pronokal method is based on a type of normoproteic diet, low in carbohydrates and fat, which leads the body to consume accumulated fat as a source of energy, maintaining muscle mass. "We are talking about a type of ketogenic diet, performed under medical supervision. As the patient loses weight effectively, he acquires new eating habits with the nutritional guidelines and the recommendations of the specialized multidisciplinary team ", describes the prescribing physician of the method Ezequiel Álvarez (MN 105 747).

"Some patients see their sex life completely relegatedand that's why, during treatment, they feel an improvement in their perception of themselves, an improvement in their physical abilities, their self-esteem, "said Alvarez. This produces a new awakening of their sexual activity and a greater capacity to appreciate their relationships. "

In Argentina, 36.2% of the population is overweight and a quarter (25.4%) is obese, according to data from the latest National Risk Factor Survey 2018 conducted by the government's Ministry of Health and Health. # 39; INDEC. Obesity and overweight affect more than half of Argentines (61%) and affect sexual life, both physical and emotional.

Sexual dysfunction is often linked to a negative perception of physical appearance, lack of self-esteem, dissatisfaction and depressive symptoms. As a result, improving body composition and image helps improve the sexual activity of obese people.

A 2015 PronoKal survey of a sample of 150 people found that three out of four people said that being overweight or obese negatively affected their relationship. They also pointed out that lack of self-esteem and sexual problems were the main difficulties encountered in a relationship with being overweight. 93% of those surveyed think that being overweight makes it difficult to find a partner.

In order to evaluate the results of social networks on the impact of overweight and obesity on relationships, PronoKal Group also conducted two surveys in which it was revealed that 84% of people thought that overweight or obesity made it difficult to find a partner. 16% No In terms of whether excess weight interferes with a relationship, 79% of people responded in the affirmative, while 21% said no.

According to the study of 1,200 people conducted by the Diet and Fitness Center from the Duke University Medical Center, being overweight can cause problems with sexual dysfunction. The study found that overweight or obese people are 25 times more likely to have sexual problems than those with normal weight.