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Spending long hours sitting with the cell phone in his hand could describe the lives of many Mexicans who resist living an active lifestyle and prefer the sedentary lifestyle, without knowing that this practice can generate obesity , heart disease, stroke, type 2 diabetes.
People are hiding behind the belief that physical activity is very expensive because it takes clothes, shoes and clothing. special equipment, but this is not the case. The truth is that it can be done almost anywhere and does not require a significant investment. It is also not necessary to go to the gym, as this can be done in parks, pedestrian areas or at home.
Charge purchases, woods, books or children are good complementary physical activities, as well as climb the stairs instead of using the elevator go to work by bike or leave the bus two stops before the final destination and walking the rest of the way can be the key to staying healthy.
Another pretext that people use is lack of time, but in accordance with the World Health Organization (WHO), just 30 minutes of physical activity, five days a week, not necessarily followed, they can accumulate.
People who do not do enough physical activity run a risk of mortality between 20 and 30% more than those who are active.
Children and the Elderly
Young children of school age must accumulate at least 60 minutes of physical activity a day to ensure a
For the elderly, physical activity includes recreational or recreational activities, travel, work activities, housework, games, sports or regular drills. The goal is to improve cardiorespiratory, muscle and bone functions and reduce the risk of depression and cognitive impairment.
It is advisable for seniors to do 150 minutes a week of moderate physical activity.
Even if you are very busy, you can still find a space to activate yourself
Recommendations
> If you do not get used to the exercise, start practicing 10 minutes a day
> If you are pregnant, ask your doctor about exercise and recommended intensity
> Preferably, exercise 3 hours after eating
] > Wear comfortable clothing and appropriate footwear
> If you are suffering from a chronic, heart or high blood pressure, consult your doctor before: ]
> If you experience fatigue, dizziness, pain, or shortness of breath, pause the exercise gradually. 196 59018] (function (d, s, id) {
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