Cancer Risk

Exercise will help you protect yourself from cancer. Breastfeeding can also protect against breast cancer by lowering the levels of certain cancer-related hormones in the body.

Organisms

Cancer is a complex disease. What you eat and drink, how much you weigh, and how physically active you are, can make a difference. "Our recommendations for cancer prevention are based on the evaluation of cancer and lifestyle studies around the world," according to the Word Cancer Research Fund, which unveiled the 10 new recommendations of 2018 to prevent cancer

After not smoking, having a healthy weight is the most important way to protect yourself from cancer. Reach your weight in the recommended range and avoid overweight in the course of life. This can help you avoid the risk of 12 different types of cancer.

MAKE THE EXERCISE MORE, DO NOT FEEL

Stay physically active for at least 150 minutes a week and spend less time sitting. Exercise will help protect you from cancer, improve your health in the long run and feel good. Physical activity, combined with a healthy diet, also helps control weight.

BALANCE YOUR DIET

Make whole grains, vegetables, fruits and legumes (such as beans and lentils) an important part of your daily diet.

Basing your plan on this type of food is a great first step to eating well and also helps reduce the risk of cancer.

AVOID GREAT CALORIES

Limit consumption of "fast foods" and other processed foods high in fat, starch or sugars, such as chocolate, candy, potato chips, Fried cookies, cakes, ice cream, hamburgers and chicken These lead to overweight and obesity, causes of various types of cancer.

EAT LESS RED AND PROCESSED MEAT

Red meat is a good source of nutrients and can be part of a healthy and balanced diet, but it's not necessary to consume it all days. Try not to eat more than 3 servings a week (350-500 g) cooked weight. And it minimizes the consumption of processed meat, which is linked to cancer of the intestines.

CHOOSE WATER

There is strong evidence that regular consumption of sugary drinks can lead to weight gain, which can lead to several types of cancer. Moisturize with water, natural fruit juice, tea or coffee without sugar.

DO NOT DRINK ALCOHOL

There are many good health reasons for reducing alcohol consumption, including the risk of suffering from 6 types of cancer. For some types of cancer, alcohol is especially harmful if you smoke too.

Exercise will help protect you from cancer. Breastfeeding can also protect against breast cancer by decreasing the levels of certain cancer-related hormones in the body.

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