Daily activities that help you live longer and you did not know

The poor physical condition is as harmful as smoking, to be obese and to have diabetes, even in adults considered healthy, a revealed study.

According to the Swedish School of Sports and Health Sciences in Stockholm, move more with activities as simple as walking, to go upstairs o go by bike, reduces the risk of death and cardiovascular illnesses.

Elin Ekblom-Bak pointed out that the activity of improve health people he does not need to be in a gym, it does not require sophisticated devices either.

[Cuidado: los infartos en jóvenes son más frecuentes por estos factores]

The results presented at a congress of the European Society of Cardiology, held in Portugal, showed that move more is bound a to live longerregardless age, sex and initial physical condition.

He felt that the improvement of physical condition should be a public health priority and that doctors should evaluate the physical condition when assessing the health status because for 25 years, it has decreased by 10% in the general population.

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